Every smoker knows how difficult it is to get rid of this bad habit.. Of course, there are strong-willed people who, as soon as they decide, they immediately took it and cut it off. But most have behind them repeated experience of abandoning and starting again at the slightest pretext..

Some people have found salvation in electronic cigarettes.. Let's figure out what they are.

An electronic cigarette consists of the following components:.

Liquid.

Battery.

Sensor.

Light-emitting diode.

Atomizer An electronic cigarette is charged like any other device from electricity, you can even directly from a laptop or computer.

The main component is liquid for electronic cigarettes. As it heats up, it turns into steam.. That's what the smoker inhales..

To answer the question of whether electronic cigarettes are safe, we will analyze the composition of the liquid.

propylene glycol. This viscous clear liquid is well known to food technologists as it is often used in food production.. It is also used in the pharmaceutical industry and for the production of cosmetics.. Low toxicity, part of it is excreted from the body in its original form, and what remains is converted into lactic acid.

Glycerol. Another viscous transparent liquid widely used in the food industry. By itself, it is not harmful, but its decay product, acrolein, can be toxic to humans..

Nicotine. The same one found in regular cigarettes. But in an electronic cigarette, it is possible to regulate its content by buying liquids with different concentrations of nicotine.. Thus, gradually it is possible to reduce dependence on the substance, the drop of which kills the horse.. Moreover, there are even nicotine-free e-liquids..

Flavors. Designed to make the process of smoking as pleasant as possible for you and especially for non-smokers around you. There are dozens of types of flavors for every taste - berry, fruit, with the taste of your favorite alcoholic drink or coffee, and so on..

If we compare electronic cigarettes and conventional ones, then it should be remembered that when smoking a traditional cigarette, a person inhales a whole bunch of harmful substances, including carcinogens, arsenic, benzene, ammonia, cyanide, harmful tar, carbon monoxide. An explosive mixture in general. Nothing in an e-cigarette.

The second plus: smoking an electronic cigarette does not lead to yellowed teeth, smell in the room. Electronic cigarettes don't have ash, so you don't need to find where to dump it.. There are also no cigarette butts left, so the natural environment will be cleaner.

Electronic cigarettes do not set fire to houses - although rare cases of their explosion have been recorded.

Oddly enough, electronic cigarettes are cheaper than regular ones, since one bottle of e-liquid is enough for a month.. Well, how long will one pack last for you - you yourself know, well, if for a day.

But if you thought that smoking electronic cigarettes is a real benefit, you are wrong.. As in any business, there are shortcomings, which we must also say so as not to be misleading..

The first disadvantage is the lack of certification. And this suggests that there is a certain risk in the absence of mandatory control.. Therefore, in order to avoid trouble, you need to buy electronic cigarettes only from trusted manufacturers, without being tempted by cheapness..

The second disadvantage is the fact that, as of today, WHO has not yet conducted serious studies on the impact of electronic cigarettes on human health.. That is, for now, we are guided by theoretical knowledge.

Psychologists and narcologists also warn about the possible addiction to electronic cigarettes, just like regular ones..

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