What food and drinks are better not to take with you to the beach: expert advice In the heat, many people like to spend time on the beach! Experts have compiled a list of 10 products that are categorically not suitable for this..

Eating the wrong foods can make you feel bad, bloated and uncomfortable. What's more, some foods and drinks can even make you more sensitive to UV rays..

First of all, be sure to take plenty of water to the beach.. But it is better not to drink chilled drinks with ice. Temperature differences can cause sore throat or vasospasm. Carbonated and sugary drinks are also best left at home.. Firstly, they do not quench thirst, and secondly, sugar accelerates the destruction of collagen, which can lead to cellulite..

White wine. Recent studies show that drinking certain types of alcohol, especially white wine, may increase your chances of getting melanoma and other skin cancers.. This type of alcohol robs you of antioxidants and essential vitamins that help you resist the sun's harmful rays..

Coffee is a very poor choice for the beach. First, coffee acts as a diuretic, meaning that drinking it will cause your body to excrete more salt and water, causing dehydration.. Tea also removes water and sodium from the body, causing dehydration..

Beef, including hamburgers for snacks or other dishes containing it, can make you feel worse. Studies show that the high protein and fat content of beef makes it harder to digest, so the body needs more energy.. Result? A spike in body temperature that could make the summer heat even more unbearable.

Corn can cause your belly to bloat, which you worked so hard on before going to the beach.

Cruciferous vegetables like kale, kale, broccoli, and cauliflower are great sources of vitamin C and filling fiber, but they can also cause bloating and gas..

Pretzels are no better than a bag of potato chips. It's just sodium and it will turn your stomach into a balloon and make you very thirsty..

Dried fruits, unlike fresh fruits, do not contain moisture.. For the beach, this is a bad option also because they will provoke thirst, “swelling” in the stomach. Where better to take fresh fruit with you or watermelon, which has a lot of water.

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