8 simple steps to the improvement of a healthy heart In a strong speck, through the promotion of the desire to build a healthy heart, people can become aware of the impairment of self-feeling - ass, confusion, clenching in the chest, quickening of the pulse. Particularly unsafe days are for those who are ill with cardiovascular pathologies - hypertension, arrhythmia, heart failure. In summertime, there are frequent episodes of strokes, heart attacks and hypertensive crises.. Є a number of simple recommendations, which will be corny for everyone. For whom will be needed small changes, in the first season in the way of life and diet.

Go for walks Get ready for short walks. As your life has a practical daily physical adventure, a walk is a way to start adding.

Trying to learn to just raise your books in a solid palette will help you improve the tone of your hands. Then you can move forward or sign up for a gym.

Eat fruits and vegetables Make it a rule to eat additional fruit or vegetables a day. Fruit and vegetable color not only for the heart, but also for the whole organism.

Properly organize the fundraiser. Make sure that fruits and whole grain products are included in the new boule, for example, wheatgrass, plastics with whiskers or whole grains.

Drink less licorice drinks Vidmova with one malted carbonated water or kava latte - minus 100 and more calories per day. How to reach this rule by stretching fate, you can easily spend a lot of money for a day to reduce the risk for the heart.

Long hair Hairy peas, almonds and other peas are more brown for the heart, signify the fahivts of Harvard Medical School (Harvard Medical School). Try їsti їх zamіst chipsіv аbo pechiva, if you want to have a snack, add їх in salads and other stravi.

Live fish and seafood Once a week, eat fish or seafood instead of red meat. Ce korisno for the heart, brain and figures.

Breathe more Try to breathe more deeply and deeply. Tse help you relax. Povіlne i gliboke dihannya kazh in deyaky vipadki zdatne trohi reduce arterial pressure.

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