Puree with potatoes promotes practicality.

Fahіvtsі z The University of Illinois was shown that the introduction of mashed potatoes was effective, just like using a special carbohydrate gel, Ukr informs. media.

12 volunteers took part in the experiment, they rode bikes for about 267 kilometers per day. The participants in the experiment were divided into three groups.

For an hour of training, some took only water, some supplements looked like a gel, and the third was given mashed potatoes. In athletes, the level of glucose in the blood, body temperature, intensity of the right were controlled, and they also walked behind the camp of the intestinal tract. Fahіvtsі z'yasuvali that the concentration of glucose in plasma was the same in quiet, who lived in gel and puree.

Carbohydrate gel is useful for improving the level of glucose in the blood and improving performance in training athletes.

aspect. net.