Why do people get bone problems in their 30s It is believed that at the age of 30, bones are at the peak of their strength, and therefore problems with them are a serious reason for a health check.

Poor nutrition. General practitioner Tatyana Zakharova said in a commentary to Medikforum that the body needs protein, whole grains, vegetables and fruits to build strong muscles and bones.. In addition, to have a healthy skeleton, it is important to get phosphorus, vitamin D and especially calcium..

" If the body does not get enough calcium, it borrows the mineral and the places where it is stored from the bones, which makes them weak and prone to pain, ”Zakharova noted..

According to the doctor, people's passion for fast food and processed foods that do not have nutrients negatively affects the condition of the skeleton.

Passive lifestyle. Due to sedentary work, many do not get up from a chair for several hours in a row - this harms the bones, because in this position of the body there is no normal blood circulation and the load is abnormally redistributed to certain parts of the body - the neck, shoulders, back, lower back.

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Lack of Exercise. The doctor reminds: the spine needs support in the form of strong abdominal and back muscles. Exercise, walking, cycling, swimming - these types of loads strengthen them especially effectively..

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