A special set of exercises to strengthen the muscles of the neck and tighten the upper decollete. Do this exercise 3 times a week.

Tilt your head back, open your mouth slightly. Pull the lower jaw up, trying to close the mouth, and then return to the starting position. Perform the exercise slowly, tensing the neck muscles as much as possible.. Do 10 reps.

Straighten your back, cross your arms over your chest, put your palms on your shoulders. While inhaling, holding your shoulders with your hands, pull your neck as high as possible.. In the highest position, linger for 10 seconds and as you exhale, return to the starting position. Repeat 10 times.

Straighten your back, relax your shoulders. Put your head down. Roll it from shoulder to shoulder. Do 10 movements, then tilt your head back and do 10 rolls again.

Keep your back and shoulders straight. Turning your head, pull your chin to your shoulder, stay in this position for a few seconds and return to the starting position, but do not raise your shoulders. Repeat this movement in both directions 5 times..

Perform the previous exercise, only now reach for your shoulder not with your chin, but with your ear..

Stretching your neck, lift your chin up 10 times.

Put your elbows on the table, clasp your fingers in the castle and put your chin on them. Try to lift your chin up with your hands, and resist this with your neck muscles.. Then change the direction of movement - now with your chin try to lower the palms clasped into the castle.

Lower the corners of the mouth down, while straining the neck muscles. Hold the tension for 5-10 seconds, then relax. Repeat 10 times.

Slowly lower your chin to your chest. Do 10-15 reps.

ten. Raise your hands as high as possible, down, keep your head straight. Repeat this exercise up to 10 times.

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