How to lose weight fast and look slim and beautiful? We suggest paying attention to the spring diet - it is quite light and helps to fight against hated extra pounds and spring malaise.

The spring diet for weight loss is a great way to lose weight before the start of the summer season, when each of us wants to look slim and beautiful..

Features of the spring diet for weight loss.

Such a diet for weight loss is sparing and is not quite a diet, but a kind of principle of eating, which is relevant at any time of the year.. But still, spring is the most suitable time for her..

White bread, pastries, confectionery, sugar, and sweet high-calorie fruits, such as bananas, should be excluded from the diet..

It is recommended to eat plenty of fruits, green vegetables and herbs, drink enough water.

The weight loss diet is thought out taking into account the principles of proper nutrition, it is not accompanied by a feeling of hunger..

Designed for three months, the spring diet for weight loss allows you to get a long-term result, as the body gets used to doing without high-calorie and sweet foods, it is cleared of toxins.

The basic rules of the spring diet for weight loss A lot of fresh vegetables and fruits - at least five servings a day, it is better to give preference to what does not need to be cooked or can be steamed.

An important role in the spring diet for weight loss is given to fermented milk products - cottage cheese, kefir, natural yogurt.. For effective weight loss, they must be low-fat, no more than 3.5%.

Do not deprive yourself of meat, give preference to lean veal and poultry, and even better - fish and seafood. Fish is quite acceptable and fatty too, but not canned in oil.

Sometimes you can eat porridge cooked in water or skim milk.. You can eat a few slices of black or whole grain bread a day, but it is better to exclude buns, muffins, pasta, sweets.

Use honey as a sweetener. In terms of the content of nutrients, this is one of the champions among spring products..

As with almost any low-calorie diet for weight loss, you need to drink more water.. Green and herbal teas are also welcome..

Approximate diet of the spring diet for weight loss BREAKFAST: 100-150 grams of cottage cheese or porridge or a couple of eggs, 2-3 crackers or toast, a spoonful of honey, tea or coffee without sugar.

SECOND BREAKFAST: 1-2 fruits and green vegetables: bell peppers, cucumbers, cabbage, lettuce.

LUNCH: a plate of low-fat soup: vegetable, borscht, beetroot.

Boiled lean beef, veal, or skinless chicken breast. 3 tablespoons green peas, fresh vegetables.

AFTERNOON: 1-2 crackers or toast, vegetable salad seasoned with one teaspoon of vegetable oil, 125 grams of cottage cheese or boiled fish.

DINNER: 1-2 fruits, natural yogurt.

You can stick to such a diet for weight loss for a long time, especially if you show culinary imagination and diversify your diet..

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