What are whole grain products for losing weight?. Add bread, pasta and cereals from whole grains to your diet. Replacing refined grain on the whole will help reduce the risk of serious chronic illnesses.

Why is the measles of whole grain products.

In products made from whole grains, there is a high content of grub fibers - the same type of cellular tissue, signify the last ones, the majestic measles of health. Also, whole grain products are rich in other brown phytochemical compounds, fatty acids, amino acids, vitamins and minerals.

In this head, the quality of the whole grain grain is purified, the shards in the new grain germs and visivka (the upper shell of the grain). Whole-grain products improve the work of the intestines, give more trivale a little more spicy, so bring on a “grain sieve” to crush you with a sieve for a long time.

Weight loss cream, switching to whole grain helps to reduce the risk of developing cardiovascular diseases, type 2 diabetes and cancer, especially colorectal (intestinal).

Include other products from whole grain before the diet?

Product No. 1 - bread, the next largest of us - a white refining loaf can be replaced with a loaf of whole grain bread. However, even though the bread is dark in appearance, lower than traditional white, then the wine is not obov’yazkovo smashed from whole grain.

Relatively reverse the list of ingredients, for some of the reasons for the breakdowns: the squeak may be indicated by the phrase “healthy grain” and that’s good. For slimming recommendations bread from trellis wheat or wheat boar.

Product number 2 - whole grain cereals - whole wheat, oats (not white plastic), rice (not polished white - but rather corchinov), buckwheat. Preserve with a variety of buckwheat “nucleus”, as if you have problems with the herbal tract. In case of gluten intolerance, rice, buckwheat, quinoa, corn grits are recommended.

If you are no stranger to cereals, then the alternative is product number 3 - durum wheat pasta. Such whole-grain pasta looks like a bright brown color. Such pasta has more frills and germs, wheat grain hulls, so the color of the product is darker.

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