Why bring memory: how to fix the situation, how to transmit the Internet edition for girls and women from 14 to 35 years old Pannochka. net The health of our brain is a natural reaction. Otherwise, our psyche simply wouldn’t be able to overcome the overwhelm. But forgetfulness with frequent repetition begins to deliver unhandedness and unacceptability, Ukr informs. media.

Why can you be tied up and how can you fix the situation?

Sleeplessness is one of the most widespread reasons for the blame for forgetfulness in young people of the procedural age. The divine rhythm of life, substandard work and hanging on the Internet - all these are indirect factors that add to the problem. People have seen a sleeping bag for less than 6 years. And, according to the warnings of the scientists, even after such a lack of capacity, the brain’s building up to the memorization of information is reduced. The first thing you can do in this situation is to try to fight forgetfulness for help drugs.

Forgetfulness in the future. Sob її suck, dosit competently organize the regimen of practice and recovery and regularly hang out.

Unbalanced eating Diet and especially mono-diet for weight loss can lead to the destruction of the memory function. Particularly unfriendly in this sensation is supernaturally suvori ketodieti, if it is practically included in the diet in carbohydrates, and the amount of fat is reduced to a minimum. Rich in the brain, essential fatty acids for normal functioning. And with their deficits, cognitive functions and memory suffer. Therefore, it’s better to look into the diet.

Natom_st sled koriguvati kharchuvannya, robit yoga healthy and balanced and viable for the calorie content of your body constitution. And also don’t forget about those who eat for nothing - it’s a great pardon. The body gets ready for sleep and sleeps, and in the evening you wake up the slug and over-poison.

Swallowing with shrill sounds Alcohol and chicken call out serious problems with memory on the physiological level. A skin-burning cigarette can cause spasm of the vessels, not seeming already about those that nicotine provokes the death of clitin. And the alcohol axis destroys the concentration of respect. Cognitive health is declining, while physical and psychological stagnation is advancing. The results show a sign in the development of the brain - signs of forgetfulness and frequent waste of good fortune.

Pragnennya all and start to comprehend How your student is constantly majoring in a dozen inquiries, as it is necessary to remember, it is not excluded that the reason for forgetfulness is a banal repetition. The brain just can’t cope with this rich task, in the minds of you, you think of yoga. Sob trohi vіdvolіktisya, vіn vіnіє vіbirati ta brother to respect only the most important tasks, and other ones just forget. To that, try to recognize an adequate number of rights, with which you can get around without spending.

Water to the body. We don’t forget to remember, spinning at the helper’s right, which is too little. And it’s even more important that we ourselves know. Tea, kava, gassed drinks, instead of that, to regulate the water balance, navpaki, bring home. In the wake of whose brain you begin to work harder. One of the first suffering memory. Therefore, if you want to replace it with a frequent resurfacing, drink it with plain drinking water without gas.

Stress Unacceptable and unacceptable surprises at work at home often lead to anxiety of the nervous system. How often the episodes are repeated, blaming chronic stress. The nervous system is restoring in constant tension, and the body is throwing all its strength not for memory, but for survival. So, how to overcome forgetfulness in this moment, to the best of your ability, good (incoli trivaly) recovery and adoption of factors that cause stress. There is nothing simpler than that, let’s take care of the one that deserves you to live a normal life.

aspect. net.