After naming 9 products, how to protect your eyes in the morning If your eyes will inevitably get worse with age, these are the same products, so you can include them in your diet to keep them healthy.

The macula is located in the back part of the sitkivka and vouches for our central zir, most of our color and other details of what we have. For goodness sake, deyakі produkt vengeance lutein - carotenoid, which venerates in the human mind. Lutein may exert antioxidant power, as it helps to protect against yellowing degeneration, write Express.

Vikova macular ailment is the main cause of blindness and worsening of the dawn, ale є speech, as we can robity, shobi zahistitsya in it. Our eyes will require a variety of healthy speeches for optimal health, and? the main preventive approach is to ensure a healthy, lively balanced diet, which includes a large number of vegetables, rich in lutein. Kale and kavolo nero (various types of cabbage) are rich in lutein, and in leafy greens "

It’s important that people understand how to talk about their own world, the rocks are even more important for all of us and those that we accept differently.

Cream of cabbage and kavolo nero, other products with high lutein content:.

spinach romaine lettuce licorice corn pepper parsley pistachios eggs.

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