While I was preparing my morning drink, I remembered a frequently asked question from you: IS IT POSSIBLE TO DRINK JUICES TOTAL.

Tatyana Fialkova If there are inflammatory and chronic diseases of the gastrointestinal tract in the acute stage, then it is impossible.

Everything else: chronic gastritis with high acidity, heartburn, chronic pancreatitis / cholecystitis in remission - not contraindications. They just require a more sensitive approach to the issue..

You should not look for excuses for yourself, they say, I can’t drink juices and lemon water, because. I have high acidity. In this case, you can slightly change the tactics of taking juice:.

- dilute it with water to a comfortable concentration.

- drink a short time before meals (10-15 minutes.

- for the subsequent meal, add mucus-forming protective products: crushed flax seeds, chia seeds, psyllium seed powder, vegetable oil or eat foods with already existing fat in the composition.

I want to note that in my practice there were and are enough patients who, in the presence of gastritis " And here is an interesting pattern - there is a very rapid adaptation of the gastrointestinal tract to such juice events.. Juices on an empty stomach and between meals are gradually not only well perceived by the body, but more than that - the body is drawn in and begins to demand a similar juice exercise. It’s worth starting, as I wrote above, with juices diluted with water. You can gradually increase the concentration of juice. But, I still recommend diluting juices with water (or drinking water) on an ongoing basis.. So you will do two useful things: drink alkalizing and cleansing fresh juice + easily fill the body's daily need for water.

All the talk that has become popular both among doctors and among healthy lifestyle lovers about the dangers of juice consumption on the pancreas is partially true.. because they are too general. Of course, if you drink several glasses of concentrated sweet fresh juice a day, while not shunning sweets, flour products, potatoes, milk porridge, fried cutlets, then insulin will work for wear. For for the normal interaction of insulin-glucose, it is important not only a moderate intake of the latter, but also the absence of an excessive amount of starches, fats and " they make it extremely difficult for insulin to work and glucose uptake by the body.

And separately, I note that acidic juices perfectly alkalize the blood, which is extremely important if you consume a sufficient amount of boiled and animal food (more than 60%) with acidic potential. Whole fruit, a banana for breakfast is not enough here.

So, be afraid to harm the pancreas with moderate consumption of juice with water, but at the same time, eat milk porridge for breakfast, bread with a cutlet for lunch and the first, second, third + compote for dinner after 19:00. really, it's funny.

lady. siteua. org.