How one-day fasting affects our health. Experts say that even one-day fasting can significantly strengthen the immune system, promote weight loss and even rejuvenate the body as a whole.. In order for the results of one-day fasting to become obvious, it should be practiced for at least a year, adhering to certain rules..

In order to reliably protect yourself from diseases and achieve positive results, experts advise practicing one-day fasting once a week for at least a year in order to see positive and significant results.. Such procedures will help relieve tension from the internal organs and enable them to recharge, relieving the body of many diseases.. Rest during the day will be beneficial, for example, for the pancreas - so there will be a chance to recover from the initial stage of diabetes.

And one-day fasting is practiced to rejuvenate the body.. In this case, the desired effect is achieved due to the fact that a short-term refusal to eat stimulates metabolic processes in the body.. So the cells begin to renew themselves faster and stay young longer. And short-term fasting gives additional energy, which until then was constantly spent on the digestion process.. And this means that by practicing one-day fasting weekly, you will notice that a cold passes faster and easier..

If your goal is to lose weight in this way, short-term fasting should be done regularly, while also eating right before and after them.. One-day fasting for weight loss and recovery should be started with a positive attitude - do not allow the stress that usually accompanies food refusal. It would be nice to find motivation - the great engine of many achievements. In this case, the practice of short-term fasting will certainly bring the desired result..

You need to prepare for fasting gradually, the day before it.. On the eve, you should not allow overeating, leave the table with a slight feeling of hunger.. You also need to give up alcohol, and in the evening do a light dinner without meat..

Drink plenty of water on fasting day. It is better to plan fasting days for the weekend - otherwise it will be difficult to concentrate on work. Remember that at first fasting may be accompanied by irritability, bad mood, weakness, headache and dizziness.. It is important to plan your day in advance and come up with an outdoor activity..

An important factor is the correct way out of one-day fasting.. In the morning of the next day, you should eat a vegetable salad seasoned with lemon juice.. After a few hours, you can eat some boiled or stewed vegetables.. On this day, add greens and lettuce to your diet, but postpone meat and other animal products until the next day..

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