Supports the liver and more - what new properties of pomegranate scientists have found Pomegranate is a powerful antioxidant that helps body cells fight oxidative stress. And these berries perfectly protect the liver, the researchers found Pomegranate contains two substances that effectively protect against harmful effects and toxins. One of them, punicalagin, found in pomegranate juice and peel, has very high antioxidant activity, writes the medical journal Nutrients..

And punic acid is used in the preparation of pomegranate oil, often used for cosmetic purposes.. Both of these components have a beneficial effect on the body, reduce the risk of various diseases and promote cell regeneration..

Punicalagin can also actively reduce the level of oxidative stress in the liver, thereby protecting the organ from diabetic damage.. The study also showed that this component stops inflammation and strengthens the immune system..

Ideally, eat 1-2 pomegranates once a week. And do not get carried away with freshly squeezed pomegranate juice, its benefits are exaggerated.. If you have gastritis, peptic ulcer or a tendency to constipation, then the amount of pomegranate eaten should be discussed with your doctor..

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