Leg cramps - how to treat at home, 4 simple exercises Leg cramps can be caused by water-salt imbalance, stress or intense physical exertion. Simple leg exercises will help remove cramps. Cramps can occur suddenly and, unfortunately, at the wrong time.. But normally, human muscles can contract on their own.. How to deal with leg cramps at home - physical therapist Daniil Yakubovsky told and showed the exercises.

The appearance of seizures scares many, people ask the question: is this the norm or not? Yes and no. Human muscles can contract on their own - this can occur in the form of twitching, local tremors or convulsions. Seizures can occur as a result of a large sports load, due to a violation of the water-salt balance, as well as against a background of stress..

In this case, muscle stretching exercises and a normal drinking regimen are highly effective in combating cramps.. For convenience, you can take a yoga mat, special sports equipment will also help..

Stretching should be done before every sports activity or 1-2 times a day. Stretching duration - from 3 minutes.

If the exercises do not help and the cramps do not go away, contact at least your family doctor.

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