The doctors shared a set of exercises that will help you get rid of neck pain. Pain in the neck can appear at any time, this is due to overwork and stagnation of fluid in the cervical vertebrae, as well as the deposition of salts. People who are forced to sit in one place for a long time during the day note that their neck often hurts..

Cervical osteochondrosis is a disease that entails loss of hearing, vision, memory impairment and the ability to concentrate. Therefore, it is very important to try to prevent the development of osteochondrosis and learn how to perform a set of exercises, thanks to which your neck will not only stop hurting, but the work of the brain centers will also improve..

Doctors recommend doing special exercises for the neck, which in the future will save you from discomfort:.

You need to sit on a chair and align your back, then slowly lower your head down so that your chin is pointing at your neck. Now calmly turn your head in one direction until it stops and in the other. You need to repeat this exercise at least two approaches per day, 5-10 head turns on each side..

Sit straight and slowly lower your head to your right shoulder, then to your left.. Try not to make sudden movements. It is desirable that your ear completely touches the shoulder, but when performing this exercise, the shoulders should be at the same level, they cannot be raised or lowered, so you will reduce the charging effect to zero.

Raise one hand to forehead level, and then touch your forehead to the palm of your hand and push it, but in no case let your head go back. In order for the exercise to have a positive effect on the cervical vertebrae, you need to create resistance in the palm of your hand in relation to the forehead and at this moment try to tighten the muscles of the neck as much as possible. Do this exercise for 3-5 minutes several times a day..

With a straight back, you need to lower your head down so that your chin reaches your neck, and then, on the contrary, raise your chin, as if trying to touch the back of your head with your back. When performing this exercise, you should strain your neck to the maximum so that the muscles become stronger and the vertebrae elastic..

Bring the fingers of both hands into the lock and rest your chin on it. Be sure to create resistance - the lock of the fingers stretches up, and the chin goes down.

Experts recommend doing this exercise several times a day, especially since it will take you only 5-10 minutes of time, but what prospects await you in the future - no pain in the neck, no osteochondrosis of the cervical vertebrae, a “bright” head, and so.

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