Experts have revealed how a healthy person can help his body adapt to the winter cold.

Back in the 1960s, US Army investigators found that naked men spent 8 years a day in a cell at 50 ° F (10 ° C), called to the cold and ceased to thrice after 2 days. More research conducted by teams from Scandinavia and Great Britain also confirmed that people can call up to a chilly middle. І recent review of the results carried out by the experts of the Russian Federation, showing that all people, perhaps, can acclimatize to the cold.

As of 2014, a group of healthy people spent up to 3 years a day sitting in bathtubs filled with water at a temperature of about 57° F (about 14° C) - about the same as the temperature of the Atlantic Ocean in the air of the New Jersey and New York coastlines, for example..

On the cob of a 20-day stay, a person tremtili, which is the primary reaction of the human body to cooling. Їх heart rhythm and exchange of speeches cringed, seeing the warmth. At one time, these blood-bearing judges sounded and entered the surface of the skids, calling out a decrease in the temperature of the skids. In fact, the vessel system squeezed, directing the shelter to more warm insides, to escape the outrageous cold.

But on the 20th day, what changed a lot. Tremtinnya practically crouched down. Although metabolism and heart rate soon sank down in the bath with cold water, the blood-bearing vessels no longer clung and the temperature of the skin did not fall as much as before. People talked about less discomfort. At the same time, blood samples were less markers of stress, caused by cold, and the activity of the immune system. Looks like their bodies chimed to the cold.

Change what your body experiences in cold weather. The human body is within the reach of acclimatization for the help of daily changes in internal changes, so that people can either support or disparage. Іsnuyu prove that the same type of adipose tissue, known as " Chronic cold injection seems to activate brown fat, which, as we know, recognizes sharp seasonal changes. The newlyweds have a lot of brown fat, which helps them stay warm, because there is not enough muck in them to make them three. Although it was important that people waste their reserves of brown fat in the world, like growing from a child's age, it was shown that parts of the body have grown up, the skin near the upper ridge of the ridge and shi, or save brown fat, or generate new cold. Placement of which brown fat is important. The temperature is controlled by the brain, which often shows cold, indicating the temperature of the blood, which should be reached through the neck. The axis of why pulling on a scarf shakes us warmly.

Warming up the neck and blood that flows through it, the scarf “deceives” the brain, it’s fuzzy to believe that it’s very warm - just like the cold fabric on the neck can help the brain to cool the inlet. It is possible that brown fat in the area becomes more active on a regular injection of cold, which allows us to feel more comfortable at low temperatures.

The human body, it seems, may have a number of different mechanisms that help you to stick to the cold. And more people in the modern world consider adaptive mechanisms, accepting, to the singing world, protecting their bodies from " Indulge in more clothes, drink more hot drinks, raise the room temperature, cool down more, to speed up the internal exchange of speech - such behavior does not allow the body to become more resistant to cold.

By itself, pulling on the light, or grabbing hot tea, do not bring long-term damage, if you want to change your body to the cold, or start the thermostat at your car and make the house cost pennies. By stimulating your body to adapt to the cold, you can feel comfortable in the fall and winter without having to rely heavily on the scorching system.

Varto adjust your thermostat to a few degrees, throw off your clothes and spend more than an hour on the street in cold minds - that is, those scumbags who call your trinity importantly, you will help your body to call to the cold. How do you feel comfortable in cold weather?.

The best way to adapt to the cold If you really want to speed up the sound of the body to the cold, and you can’t counter-indication, a cold shower will help you.

“A cold shower isn’t much fun, but it’s hard for the body to adapt quickly,” says John Castellani, physiologist, retired from the US Army, a kind of vivchav, like people react and cling to the cold. Vіn proponuє almost from a simple injection of a cold soul - let's say, stretching 15 seconds - and add 10 seconds every day.

A cold shower, that other cold infusion, careless for bigness and life, can bring harm to health. Ale, people with heart problems need to be careful.

“First, what happens, if you are spitting cold, the sound of your blood-bearing vessels and the movement of arterial pressure, - even Castellani. - Having injected cold into it - especially severe cold, such as haircuts in a Krizhan lake - we can call for a heart attack or other problems in people who suffer from heart disease "

But if your heart is healthy and you will practice victoriousness, the natural strength of the body will adapt to the cold, it will be three days and, perhaps, a sprat of sessions in a cold soul should be spared.

aspect. net.