Herbs and spices are powerful antibiotics that will help boost your health.. By regularly adding them to your food in small doses, you can boost your immune system, reduce cell inflammation and maintain an optimal balance between good and bad microbes in the body..

We present to your attention the 5 best spices that will make your body healthier..

Oregano - against germs Oregano or oregano is a plant that no pizza or pasta sauce can do without. But you can add oregano to scrambled eggs, vegetable soups, salad dressings, and sprinkled over sauteed vegetables..

Many people love its sugary aftertaste, so it’s better to give it a little so that it doesn’t get boring..

People who eat oregano in small reasonable amounts may get additional antiparasitic and anti-diabetic protection.. No wonder oregano has been used since ancient times to fight infections. Rosemary - tones.

Rosemary gives good flavor to oven-cooked dishes, roasted root vegetables, rubbed on meats and marinades, or sprinkled on fish.. Use it to flavor lemonade, olive oil tincture and make herbal tea.

Rosemary tonic and firming agent. With regular use, it is able to relieve stress, nervous tension, improve the condition of neurosis, general exhaustion and sexual weakness..

thyme for colds.

Thyme or thyme, (not to be confused with cumin) is another popular Mediterranean spice. It can be used in the same place as oregano. Add it to salad dressings, soups, stews, stir-fry, all egg dishes, garlic bread, pasta sauces, etc..

Researchers from the University of California (Davis) believe that thyme is similar in antioxidant activity to vitamin E..

Turmeric against cancer.

Turmeric is most commonly associated with Indian cooking.. Make a curry with whatever ingredients you have — vegetables, meat, fish, eggs, or lentils — and add a generous spoonful of turmeric, along with other curry spices such as cumin, ground coriander, ginger, and garlic. Add turmeric to soups, stews, rice pilaf; this will give them a bright yellow color.

Curcumin may help suppress cancer, according to recent research. In vitro (in vitro) experiments, 80% of malignant prostate cancer cells self-destruct under the influence of curcumin.

Sage for inflammation.

Sage pairs well with grilled vegetables, meat, and fish.. Add a pinch of dried sage to pasta dishes, especially creamy sauces, and to any soups or stews. Sage complements many winter vegetables such as potatoes, rutabagas and nuts.. Best of all, sage helps with colds and sore throats.

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