Somnologists rose, as soon as the awakening was quick to come to oneself.

If the lie wanted to open the eyes, it is necessary to transform the prokidannya into a reception ritual, and for whom you can win small tricks, inform Ukr. Media.

Get ready to pidmomu need to start in the evening. If you don’t get lost - none of the tricks can help.

The supper is not guilty of this, but it’s over it, and the hour is not too late. Fall asleep before nightfall, because from 20:00 melatonin begins to vibrate in the body and the peak of its concentration falls on 2-3 years of the night. Before going to bed, it’s better to unify the awake activity. For example, honor the deputy of the one who marvels at the TV. The bedroom must be cool, damp and as dark as possible.

Vranci somnologists please:.

Replace the alarm clock with a smart bracelet. Wake up at the necessary phase, and not during the “sweet sleep”, if it’s uncomfortable to wander. It’s not hard to grind, but it’s hard.

It’s not necessary to piss off. The body needs to give an hour to prokinutsya. You can make a dream, make a plan for the day. І obov'yazkovo - good stretch and sprat once deeply inhale-see.

Zrobiti light head massage. Masazhuvati skronі, kіnchiki vuh, eyebrows and sweatshirt. It activates intracranial blood circulation.

Zrobiti massage of hands and feet. Roughly rub the palms one about inshu, mash and rub your fingers. There are over 1500 active points on the feet, a light massage allows the whole organism to spread.

Drink a bottle of warm water. At her place you can add a teaspoon of honey and a sprat of drops of lemon juice. Behind the warehouse, such a drink close to blood plasma, wine to start metabolism.

aspect. net.