Fish - a useful product for the female body. We will tell you what types you can safely cook for dinner.

Mackerel Despite the fact that mackerel is a fatty type of fish, dishes from it can be consumed if you are on a diet or eat right. Mackerel contains protein, which is 3 times more digestible than beef. 100 g of fish is half the daily protein requirement.

Oily mackerel is an excellent source of omega-3 fatty acids, which are necessary for the female body for the beauty of skin, hair and nails.. Fish is useful for expectant and nursing mothers to nourish the fetus and maintain lactation. Mackerel can be grilled or cooked in the oven.. Garlic, black pepper and lemon juice will add a unique flavor to the dish.

Dorada Dorada contains a large amount of iodine, so it is useful for pregnant women and children to eat fish. Dorado meat is dietary - it is completely lean, but rich in protein. This type of fish goes well with spices - sage, rosemary and basil.. Fish can be grilled or baked in the oven.

Seabass Seabass is a healthy fish for the female body, which contains vitamins A, K, B, E, D, as well as minerals - calcium, magnesium, potassium, zinc, chromium, iron, iodine, etc.. Thanks to such a rich composition, sea bass helps speed up metabolism, increase appetite, and restore the nervous system.. This variety of fish is recommended to be consumed in the spring during vitamin deficiency.. Sea bass contains a minimum of bones, and the meat is very tender and sweet in taste.. You can experiment by cooking sea bass in salt.

Tuna.

Tuna meat tastes very similar to veal meat. That is why the second name of the fish is sea veal.. Fish is useful because it contains those amino acids that the human body is not able to produce.. Also contains iron, magnesium, selenium and phosphorus. Tuna is canned, fried, boiled, salted, made into pastes and added to baked goods.. Any heat treatment retains most of the nutrients.

Salmon Salmon contains melatonin - a substance that promotes the process of cell rejuvenation, and also helps to maintain a healthy sleep. Fish improves brain function, strengthens the immune system, normalizes the nervous system and regulates metabolism.. You can cook fish soup from salmon, bake in the oven, salt and add to vegetable salads. A big plus of fish is that it cooks very quickly..

Fish dishes are best combined with vegetable salads dressed with olive oil.. The fact is that vegetables contain enzymes that contribute to better absorption of fish..

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