Scientists have named the worst food for intestinal microflora Bacteria in our intestines play an important role in the digestion of food. However, not all food is good for our microbiome..

We all know about products that improve the condition of the intestinal microflora from the ubiquitous advertising: yogurt, kefir and other fermented milk products.. They are remembered when problems with the stomach begin.. But why treat diseases when you can prevent them The portal has prepared a list of foods that damage our digestive bacteria. If you have frequent bowel problems, you may want to eliminate these foods from your diet..

animal squirrels. Animal products provide many health benefits. Meat, milk and eggs are rich in proteins and other beneficial substances like choline.. But people who consume high amounts of animal proteins may experience inflammatory bowel disease due to the growth of harmful bacteria that prefer animal proteins..

Sweets. Products containing simple sugars can provoke the development of that part of the microbiome that ferments sugars, forming alcohols, not only ethyl, but also more dangerous to health..

fried food. These foods are harder for the body to digest.. Often people fry in oil that contains saturated and trans fats, which are not good for the body, causing stomach heaviness, gas and diarrhea..

food with antibiotics. Often livestock owners feed their animals antibiotics to reduce the risk of dangerous infections.. This is fraught not only with the fact that consuming the meat of such animals will develop resistance to antibiotics, but also with the fact that beneficial bacteria will suffer.. Therefore, it is necessary not only not to eat animal meat with antibiotics, but also not to take antibiotics on your own, without a doctor's prescription..

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