Before going to bed, the rich people blame the bazhannya sho-nebud z’ist. There is nothing terrible for him, even if you don’t want to lie down to sleep on an empty slack. Prote, one on the right - eat before going to bed, and insha - allow yourself a small snack. However, not all products can be eaten, if you want to have a good time, inform Ukr. Media.

Cherry If you have problems with sine, then start drinking cherry juice. Mine is not enough time, and you will forget that you had such a problem if you had such a problem. Everything is explained simply. Cherries have melatonin, which helps to improve our internal birthdays. Under the hour of living, I’m starting to get more sleepy, and it’s also getting better, as the Internet edition for girls and women from 14 to 35 years old Pannochka. net Vіvsyanі plastіvtsі Vіdmіnnim variant of eating before going to bed є in carbohydrates. Prote, tse does not mean that it is necessary to eat a pack of ovens. It's best to have a plate of savory porridge. You can use white plastic, filled with milk, greek or barley porridge. Z'їїvshi such a fear, you will not lessen the hunger, but you will not feel the heaviness of the slunk.

Banana Tsey fruit is no less savory, ale and brown. Adzhe has a lot of brown speeches to avenge. The stench is not better to saturate the fullness of your sleep, but positively pour on the heart of that blood-bearing judge.

Turkey meat. Tom, having a small portion of turkey meat, you will want to sleep.

Licorice potatoes. Adzhe u nіy є in carbohydrates and potassium, yakі priyat razslablennu m'yazіv tіla. It also has antioxidants. The stink to repair the galnozmіtsnyuvalny effect on the body.

Tea If you don’t want to, if you don’t want to go to sleep, then brew your own drink. We can take tea with chamomile, and also from the roots of valerian. Your sleep will be calm and quiet.

We have given you the most effective products, which will positively influence your sleep. We encourage you to give respect to products, such as varto unikati. Otherwise, you will be threatened with sleepless night.

What not to eat before bed Do not eat chocolate before bed. The new one has a lot of zucru, as well as coffee. Shvidko fall asleep you can't. Chocolate also contains theobromine, which increases the heart rate and does not allow the body to relax. What else is wrong to eat before bed? Zhirnu, vzhu zhu, for a bite of hamburgers. It takes an hour for the body to overdo it.

Also, do not take alcohol before going to bed.. Tim is bigger at the great number. Your sleep will be superficial and constantly interrupted. It is not necessary to drink kava before going to bed;.

aspect. net.