chicken therapy. Eggs do not increase bad cholesterol, but good cholesterol Chinese scientists have proven that the correct daily intake of eggs increases good cholesterol and reduces the risk of heart disease. Naturally, the question arises how to take them with benefit.?

On a Chinese scale, China has long been a scientific powerhouse that conducts very serious research..

For example, they are now studying how eggs affect health on a truly Chinese scale.. For several years now, a colossal group of people has been under the supervision of doctors - more than half a million people aged 30-79 years. They were recruited in 10 regions of the country in 2004-2008.

The first results of this survey were published in 2018 in the journal Heart.. It turned out that those who ate about one egg a day daily had a significantly lower risk of heart disease and stroke than those who ate eggs less frequently.. And now they decided to better study this relationship, looking at it not in terms of statistics, but by evaluating how egg consumption affects blood markers of cardiovascular disease..

Digging deep... A group of about 5,000. human. All of them have been thoroughly examined.. The results of the work were published in the well-known scientific online journal eLife.

Using the most modern research methods, scientists determined 225 metabolites (substances formed as a result of biochemical reactions) in each patient's blood.. Of these, 24 were linked to egg consumption.. This means that their level was more or less depending on how many eggs a person ate..

Of these, 14 metabolites associated with heart disease have already been identified.. Researchers found that study participants who ate fewer eggs had lower blood levels of beneficial metabolites and higher levels of harmful metabolites.. Among those who ate eggs regularly, the picture was reversed..

Their most important and main finding relates to the so-called apolipoprotein A1.. This metabolite is the main component of good cholesterol (HDL). Unlike the bad, it is not deposited in the vessels and thus protects them from the development of atherosclerosis.. This explains the protective effect of eggs against heart disease and strokes..

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