Milk Thistle Benefits for the Liver and More. People have known about its medicinal properties for a long time and use it for various diseases.. This is a natural medicine with a rich biochemical composition, including silymarin, B vitamins, ascorbic acid, vitamins A, E, K, calcium, potassium, magnesium, iron, manganese, zinc, chromium..

Benefits of Silymarin Silymarin is a unique substance that makes milk thistle unique.. It is found in the greatest amount in the fruits of this plant.. It is less in stems, roots and leaves.

Silymarin is useful because it:.

Has an antioxidant effect. It neutralizes free radicals and increases glutathione levels.

Helps to cope with various food poisonings and allergic reactions.

Reduces inflammation and helps flush out toxins.

Strengthens, restores and regenerates damaged liver cells.

Not all the beneficial properties of milk thistle have been proven by research and are recognized by official medicine, but one cannot but admit that their list is impressive..

Protecting and repairing the liver The main healing property of milk thistle is associated with the restoration of the liver. Bioadditives made from it are indicated for a number of diseases:.

• hepatitis;

• cirrhosis;

• alcoholic liver disease.

Scientists believe that the benefits of silymarin are due to the fact that it reduces inflammation due to its antioxidant properties..

Slowing Brain Aging Milk thistle is useful in treating neurological diseases such as Alzheimer's and Parkinson's. Silymarin helps to minimize the negative effects of stress and aging. Silymarin supplementation may reduce the risk of age-related mental decline.

Participation in the normalization of sugar levels The beneficial substances found in milk thistle help improve insulin sensitivity, and this has a positive effect on sugar levels. They are also important in the fight against diabetic complications, including kidney problems.. Research in this area is still ongoing.

Strengthening bones According to experimental studies, the use of silymarin has a stimulating effect on bone mineralization. As a result, they become stronger..

Influence on the production of breast milk Traditional medicine advises the use of milk thistle for mothers who have problems with the production of breast milk. According to one study, women who took silymarin supplements for 2 months produced more milk than those who were given a placebo.. But these data are not enough to be able to speak with confidence about the effectiveness of milk thistle..

Help in the fight against acne According to one version, oxidative stress plays a leading role in the appearance of acne.. Milk thistle is a great antioxidant, so it can have a positive effect on problematic skin.. In addition, the condition of the skin is strongly affected by the condition of the liver.. When it performs its functions poorly, the body begins to get rid of toxins through the skin.. As a result, acne and an allergic rash appear..

Milk thistle preparations Milk thistle is sold as oil, tablets, powder, liquid extract. Different preparations contain different amounts of silymarin. As a rule, the dosage can be found on the package. Usually take 200-400 mg of silymarin per day. To get this amount of useful substance from milk thistle oil, you need to take from 5 to 10 teaspoons.. This is quite a lot, so milk thistle extract is most often recommended..

Contraindications It is generally safe to consume medically accepted doses of milk thistle.. Nevertheless, an individual reaction is possible, in which it may appear:.

• headache;

• bloating;

• nausea;

• diarrhea or constipation;

• skin itching.

It is recommended to refuse the use of milk thistle for those who are allergic to plants of the Compositae family.. Among them are ambrosia, chamomile, marigolds, chrysanthemums.. This is due to the fact that taking milk thistle threatens with a strong allergic reaction, it can even cause anaphylactic shock..

There is evidence that milk thistle can increase estrogen, so it is not recommended for endometriosis, uterine fibroids, breast, ovarian, uterine cancer.. During pregnancy and lactation, you should also refrain from preparations based on milk thistle..

Milk thistle can have a choleretic effect, so it is important to consider whether taking a drug with such an effect is allowed.. It must be discontinued immediately if any side effects occur..

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