What to do if you have a heat stroke?

Doctor Olga Pavlova told how to act with heat stroke.

You don't have to be in the sun to get heatstroke, expert says. You can suffer from overheating not only in summer, but simply by being in a hot and stuffy room, even in a closed car..

“Heatstroke causes reddening of the skin, weakness, rapid, shallow pulse, rapid breathing, dizziness, nausea, or vomiting. Convulsions are possible, ”says the expert.

Most at risk are children who, having played too much, cannot adequately assess their condition.. As well as older people who often fall asleep sitting on a bench in the sun.

If you find a person who has become ill from overheating, immediately call an ambulance. Before the brigade arrives, move the victim to the shade. Lay it so that the legs are higher than the head.

Remove restrictive clothing, belts. If the person is conscious and can drink on his own, give him as much not too cold water as possible.. From above, you can cover the person with a damp sheet or towel.

To prevent heat stroke, always carry water with you, periodically drink it in small portions.

Try to avoid the open sun and hot indoor areas.

Prefer loose clothing made of natural fabrics, wear a hat. In the very sun, try not to be outside at all. Beer and spirits in the heat are taboo.

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