The nutritionist listed the most popular dietary supplements: what to drink in a particular case?

Nutritionist Olga Ugryumova named the most popular vitamins and supplements, and also listed the symptoms that will help you understand what the body needs.

Dietary supplements today are taken by almost everyone who adheres to a healthy lifestyle and tries to deal not with treatment, but with the prevention of diseases..

“One of the most popular and demanded today are: magnesium, zinc, iodine, vitamin D, vitamins of group B, C, calcium, iron, omega-3. Most often, it is by them that deficits are detected, ”the expert says.

Who does the expert recommend taking supplements Those who doubt the quality of their diet and that it supplies the body with the necessary substances. Also, vitamins are necessary for unhealthy thinness or, conversely, in the presence of excessive weight.. With hormonal disruptions and chronic stress, thyroid diseases and increased physical exertion.

Of course, only a specialist can make an accurate diagnosis and prescribe this or that dietary supplement.. However, with the help of some symptoms, the body can give us clues.

Brittle bones, constantly breaking nails and falling hair indicate that the body lacks calcium, iron and vitamin D.

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Malfunctions in the thyroid gland indicate a deficiency of iron and iodine. Neurological problems, weakness in muscles - a sign of a lack of magnesium and B-complex vitamins.

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With pathologies of blood vessels and the heart, you need to take omega-3. Weak immunity and frequent colds indicate zinc and copper deficiency.

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