While both hot showers and cold showers have their benefits, choosing the best one depends on your body type and health.. Experts spoke about the advantages of both ways to wash, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Hot and cold water can have a therapeutic effect and be used for various diseases. For example, patients with liver and digestive disorders should take cold showers, and victims of lung disease, colds, coughs, and joint pains should take hot showers.. Here are a few more benefits of both shower types to help you make your own decision..

Hot shower benefits:.

Hot water perfectly cleanses the body, as it kills bacteria that have accumulated on the body throughout the day.. It contributes better to maintaining personal hygiene..

Very useful for fighting colds and coughs, as hot water and steam clear the air passages and help to pierce the nose and throat..

An excellent remedy for insomnia and sleep disorders, as after a hot shower there is often a feeling of drowsiness.

Hot showers are known for their ability to reduce stress and fatigue, as well as relax muscles.. It also improves muscle flexibility..

Studies show that hot water lowers the body's sugar levels, which is ideal for diabetics..

Benefits of a cold shower:.

A cold shower is a great start to the day.. It stimulates nerve endings, quickly relieves drowsiness and laziness.

Excellent fight against depression. Cold water baths increase the production of chemicals like norepinephrine and beta-endorphins that fight symptoms of depression..

Improves the reproductive system in men. Research shows that cold showers stimulate the release of testosterone, which boosts libido..

Cold water baths stimulate the lymphatic and immune systems by promoting the production of infection-fighting immune cells..

Improves lung function due to exposure to cold water. A person simply instinctively holds his breath from the cold, which benefits the lungs..

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