Diabetes is preventable and easy to do, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Experts from the US Centers for Disease Control and Prevention (CDC) assure that for this you need to do at least two things - eat right and be physically active.

A study within the framework of the federal Diabetes Prevention Program (DPP), which included more than 3 thousand people with an increased risk of diabetes, showed: a decrease in body weight by 5-7% from the original, a balanced diet and moderate exercise for 30 minutes 5 times a day..

Who should be tested for diabetes?

The CDC believes that anyone aged 45 or older should have their blood sugar checked regularly, especially for people who are overweight.. If you are younger than 45 but have other risk factors for diabetes, you should talk to your doctor about it..

Risk factors for developing diabetes:.

• Obesity or overweight.

• The presence of close relatives (parents, sister or brother) with diabetes.

• Ethnic predisposition (Hispanics, some African peoples).

• Having a history of gestational diabetes or having a baby weighing more than 4 kilograms.

• Blood pressure exceeding the allowable values \u200b\u200bof 140/90.

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• Impaired glucose tolerance previously identified.

• Lack of regular physical activity.

• Presence of cardiovascular disease.

• Polycystic ovary syndrome.

• Any disease associated with insulin resistance.

What is prediabetes?

People with blood glucose levels above normal but not meeting the criteria for diabetes have what is called prediabetes.. Prediabetes and insulin resistance usually do not manifest themselves in any way.. This state can persist for many years, and you will not feel anything..

If you have prediabetes, you are also at increased risk of type 2 diabetes.. In addition, people with prediabetes are more likely to suffer from cardiovascular disease..

Progression to diabetes in this case is unpredictable and completely optional.. The results of modern research show that controlling body weight and increasing physical activity in people with prediabetes prevents or delays the development of diabetes, and may even return sugar levels to normal..

Can Vaccines Cause Diabetes

Not. Carefully analyzed scientific studies have shown that vaccines do not increase an individual's risk of developing diabetes.. In 2002, the U.S. Institute of Medicine reviewed all available research on the subject and concluded that there is no scientific evidence to support the theory that immunization affects diabetes risk..

The only evidence for such a connection was the result of a study by Dr. John B.. Classen.

He argued that giving some vaccines at an early age can reduce the risk of diabetes, while giving them later (after 2 months) increases the risk.. But Dr. Classen's study had many limitations and was not confirmed by other scientists..

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