Nutritionists have named four foods to slow down skin aging.

Nutritionist, MSc Melissa Mitry recommended including avocados in the morning diet. It is rich in omega-3 fatty acids, which reduce premature skin aging and reduce inflammation.. At the same time, omega-3 moisturizes the skin well and makes it less sensitive to UV radiation..

Nutritionist Sarah Chatfield advises anyone who wants to keep their skin young to start the morning with a glass of water - this habit will help start the digestion process and maintain skin elasticity at the proper level.. Nutritionist Janet Coleman recommends adding oatmeal to your diet. This porridge is rich in beta-glucan, which promotes the healing of skin cells and collagen production..

Or, instead of oatmeal, you can eat eggs. They contain high-quality protein as well as vitamin D, which will help reduce the likelihood of wrinkles and also protect the skin from the harmful effects of the sun..

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