A heartburn diet is indicated for all patients experiencing this condition, as well as those who are predisposed to heartburn, in order to prevent.

Nutrition plays a primary role both in the formation of heartburn and in getting rid of it..

Action on the digestive tract.

Products.

Increasing the acidity of gastric juice.

Tomatoes, citrus fruits, spicy, salty, fatty foods, dairy products, sour berries (gooseberries, currants, lingonberries, cranberries).

Irritant to the mucous membranes of the gastrointestinal tract.

Strong tea and black coffee, spirits, onion, garlic, chocolate, fast food.

Contributing to the development of flatulence.

carbonated drinks, yeast baked goods, rye bread, legumes, pearl barley, fresh and sauerkraut, mushrooms, radish, radish.

It is recommended to reduce the consumption of scrambled eggs, sauces, sausage products, strong broths from meat, fish, mushrooms and dishes prepared on their basis..

With an exacerbation of chronic gastritis, peptic ulcer, it is not recommended to eat raw vegetables (at the same time, vegetables that have undergone heat treatment are allowed).

What to eat so that there is no heartburn It is recommended to include in the diet:.

vegetables (potatoes, carrots, beets, pumpkins, zucchini, cauliflower, broccoli, bell peppers, artichokes, greens);

sweet fruits and berries;

dried fruits (excluding prunes);

durum wheat pasta;

cereals (rice, hercules, buckwheat, semolina);

unfermented cheese;

dairy products;

eggs;

lean meat (chicken, turkey, veal) and fish;

toasted white bread, whole grain bread, biscuit biscuits;

decoctions of oats and flax seeds;

butter in a small amount, vegetable oils (sunflower, olive, etc.).

almonds, walnuts, hazelnuts in small quantities;

homemade jelly, jam, honey.

It is recommended to consume 1.5-2 liters of fluid per day. In addition to ordinary water, you can drink:.

herbal teas (with the exception of mint);

tea with milk;

fruit drinks, kissels, compotes;

rosehip decoction;

juices (except for sour and tomato);

mineral water without gas;

skim milk.

If heartburn has developed, eating bananas, potato or carrot juice, applesauce can help.. From a strong burning sensation, warmed milk with a pinch of dry ginger mixed in it can relieve.

Approximate menu for a week The list of allowed products for various diseases, against which the patient has heartburn, may differ. Exact recommendations on this subject will be given by the doctor, depending on the diagnosis, symptoms, contraindications and a number of other factors..

The table shows an approximate menu for a week with gastroesophageal reflux.

I meal (breakfast).

2nd meal.

3rd meal (lunch).

IV meal.

V meal (dinner).

Monday.

Semolina porridge with milk and fruits.

Grated carrots with sour cream.

Cauliflower puree, steamed fish.

Kissel from fruits or berries, biscuit cookies.

Boiled eggs (1-2) with dried bread and bell pepper.

Tuesday.

Oatmeal in water or milk with honey or figs.

Milk jelly and biscuit biscuits.

Vegetable soup.

Cottage cheese casserole.

Boiled veal with vegetables.

Wednesday.

Curd souffle with fruit.

Sweet fruits, low fat yogurt.

Steamed fish meatballs, vegetable salad with olive oil.

banana and apple.

Bulgur or chickpeas with vegetable cutlets.

Thursday.

Casserole of apples and pumpkins, nuts or dates.

Steamed cheesecakes, oatmeal jelly.

Buckwheat porridge on the water, boiled chicken.

Fruit or berry compote, biscuit biscuits.

Steamed fish cakes with vegetables.

Friday.

Rice porridge with nuts or dried fruits.

Cheese sandwiches, rosehip broth.

Broccoli cream soup, steamed turkey cutlets.

Baked pears or apples with honey and cottage cheese.

Yogurt with banana.

Saturday.

Corn porridge with honey or dried fruits.

Omelet with carrots.

Vegetable soup with noodles, veal (boiled or steamed).

Homemade fruit jelly.

Lazy dumplings boiled or steamed.

Sunday.

Oatmeal porridge with banana.

Crackers or cheesecakes, dried fruit compote.

Brown rice with stewed vegetables.

Berry jelly, dried wheat bun.

Vegetable broth with herbs and chicken meatballs.

General recommendations Proper nutrition with heartburn plays a very important role. Food is recommended to be boiled or steamed; during cooking, as little spices as possible should be added to the dish.. Vegetables can be stewed. It is recommended to bake products in a sleeve or foil to prevent the formation of a rough crust on their surface..

The patient is advised to eat 4-5 times a day in small portions.. Food should not be too cold or too hot. One serving should have a volume of approximately 200 ml. The last meal should be at least 3 hours before going to bed. Eat slowly, chew food well.

Patients should stop smoking (it is especially harmful to smoke before meals and immediately after meals). It may also be recommended to drink a glass of water after eating, which can reduce the manifestations of pathology..

In case of heartburn, a sparing balanced diet is recommended Heartburn: general informationHeartburn accompanying gastroesophageal reflux, t. reflux of gastric contents into the esophagus, manifested by a burning sensation and discomfort in the esophagus (in the lower part of the chest), may be accompanied by nausea, an unpleasant taste in the mouth, belching, and a number of other symptoms. Chronic heartburn can lead to scarring, erosions, ulcers, esophageal cancer, and other adverse effects..

An attack of heartburn occurs some time after eating, which varies depending on the disease against which the pathology arose.. Usually the attack begins 15-30 minutes after eating, the condition may be aggravated by bending the torso forward, in the prone position, including at night during sleep.

Since persistent and severe heartburn is a sign of a number of serious diseases, it is not recommended to self-medicate, you should visit a doctor and get an examination..

If heartburn has physiological causes, treatment is usually not required, the patient's condition returns to normal when the adverse factor that affects the body is eliminated. In addition to the main therapy, you can use medicines prepared according to folk recipes, as well as medical nutrition, in some cases surgery is required..

Causes and Risk Factors Causes of heartburn can be physiological or pathological.. This condition can be observed with errors in the diet, in women during pregnancy, in overweight people, in the case of the use of a number of drugs..

Risk factors for the development of pathology include the presence of bad habits, frequent stress, excessive physical activity (especially immediately after eating). Also, burning can occur if a person immediately after eating takes a horizontal position of the body, eats before going to bed.

The causes of pathological heartburn include weakening of the sphincter, as a result of which gastric contents are thrown into the esophagus.. This condition is observed in gastroesophageal reflux disease, gastritis with high acidity, peptic ulcer of the stomach and duodenum, cholecystitis, some neoplasms of the digestive tract.

Excessive use can contribute to the development of pathology:.

fatty, spicy, spicy, fried food;

sweet soft drinks;

alcohol;

fresh baked goods.

In some cases, a burning sensation and discomfort behind the sternum is a symptom of angina pectoris, precedes myocardial infarction.

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