Nutritionist called the symptoms that indicate a deficiency of vitamins Dietitian, member of the National Association of Dietitians and Nutritionists Natalia Kruglova listed the symptoms that may indicate a deficiency of vitamins.

According to the interlocutor of the agency, fatigue can also speak of thyroid diseases, and a lack of a number of elements and vitamins in the body.. Often in such a situation, nutritionists recommend compensating for the deficiency of iron, magnesium, vitamins of groups B and D, the specialist noted..

“With a deficiency of vitamin C, there may be frequent causeless bleeding of the gums when brushing your teeth, fragility of blood vessels, capillaries, or a person has not hit hard, but he has a large bruise that does not go away for a long time or a cut heals for a long time. With a deficiency of vitamin A, E, Beta-carotene, we can notice changes in the skin. It will be dry, it will peel off. Also, cracks, seizures in the corners of the mouth, if this is not an infectious problem, can appear with a deficiency of vitamins of group B, B1, B3, ”explained the expert.

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