The food expert gave for the sake of those who want to lose some weight, but don’t know why to start or be afraid that you can’t get in.

Dietitian Albina Komissarova cares that after the holidays of the new-born holy warto, nareshti, take hold of yourself and almost a path to a string figure. About those who are called to lose weight, the expert wrote in her Instagram account.

Specialist, first for everything, told me that those who need to lose weight need to be aware, that it’s easier to lose weight - it doesn’t mean torturi and it doesn’t mean that the hedgehog is tasty - taboo.

Vaughn recommends setting real goals. “Let there be celestials, vikonannya which lie with us: є 5 vegetables and fruits for production, drink enough home, drink without gadgets, etc.. "

Won for the sake of starting a snack bar and writing down absolutely everything here. “Look out, but you’re unlikely to have robbed a lot of products,” the expert predicts.

For її words, write an approximate plan for eating for the day: “Not a menu! And an approximate plan: snack, snack, dinner, supper, why do you need to add up, what are you planning to live in, what portions and in what quantity. Don't forget about your favorite products and campaigns"

The nutritionist adds that from the list they should go to the supermarket and make the necessary purchases there.

So Komіssarova influences the importance of physical rights.

“Buy a subscription, stay at home with a friend, download a video with rights or an addendum to your phone, start walking more pishki - set real goals! "

The expert advises to know the motivation and ask the household about the support.

“Tell everyone that you lose weight - there will be a greater incentive not to gain weight,” the nutritionist propagates such a trick.

Albina Komissarova also means that you don’t need to set up your own boundary. Let the weight loss be seen as a welcome, easy, motivating process.

“Do not start with a diet and drinking dietary supplements, rely on healthy eating! "

Earlier, it was reported that the nutritionist voiced pardons, as if they admit those who should not be afraid of zavoi vaga. The first pardon of the one who pragne to the ideal vaga, є lack of system in eating.

Let's guess, that the teachings have been spread, as if I'll get lost in the superfluous " The essence of the nutritionist's method is in training and proper eating.

aspect. net.