An upset stomach is usually accompanied by a loss of appetite, which significantly worsens the electrolyte imbalance of the body.. We bring to your attention the top 5 drinks from experts that will help you quickly cope with the problem of an upset stomach and the dehydration that accompanies it, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Water with sugar and salt. Good old grandmother's recipe. Drinking a glass of water with sugar and salt not only helps restore the balance of fluids, but also provides the necessary level of energy to fight the weakness that usually accompanies indigestion and diarrhea..

Kefir. What could be more relaxing than a glass of real yogurt, where you can add a little salt? It not only provides a cooling effect, but also neutralizes gastric juice, and improves bowel function, as it contains a large amount of probiotics..

coconut water. Another Nutrient-Healthy Drink That Helps Fight Diarrhea and Dehydration. It not only restores lost electrolytes and minerals, but also soothes the gastrointestinal tract by lowering the pH level in the stomach..

Kokum butter juice. Dissolve a teaspoon of kokum juice in a glass of water and add some salt and sugar. Drink this if you suffer from indigestion, as this drink contains garcinol, a compound that has anti-inflammatory, antibacterial and antioxidant properties..

lemon water. This is not just about lemon water, but about a cocktail where lemon, black salt, sugar, cumin, black pepper and ginger are added.. This drink contains vitamin C and anti-inflammatory ingredients that help fight indigestion and maintain water and electrolyte balance to prevent dehydration..

be healthy!

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