Everyone has long been taught that juices, especially freshly squeezed ones, are a huge health benefit.. We've been deceived in the most shameless way. The truth turned out to be unexpectedly cruel.

Doctors said that juices do not bring much benefit to the average person who regularly eats three to five times a day.. If the daily diet already contains fresh vegetables and fruits, then there is absolutely no need to squeeze juice from celery and cabbage additionally. Unless raw foodists, who gnaw on something all day, can simply modify their food intake.

Enemy number 1: Fructose. Fructose is one of the main components of juices.. A person needs no more than 15 g of fructose per day, which then turns into glycogen and is stored as a quick source. Fructose is one of the main components of juices.. A person needs no more than 15 g of fructose per day, which then turns into glycogen and is stored as a quick source of energy.. And it is literally in everything..

Of course, fructose from vegetables and fruits is healthier than from processed foods, but everything needs a measure.. And here nature itself plays against man. It masks the sweetness of vegetables and fruits with all kinds of acids, so fructose can be more than it seems.. If you make a choice in favor of juices, then you should exclude all other sweet foods from the menu.. Juice is not a supplement, it is a substitute for sweets.

And the second aspect that needs to be taken into account when tempted by another glass of juice, even vegetable. This is the difference in the content of a whole fruit or vegetable and in the juice from them fiber, which is very useful for digestion.. In addition, juices are poorer in proteins and fats, which are needed to regulate blood sugar levels..

Detoxification and cleansing Preference for leafy vegetables Many people start drinking juices, trying to cleanse the body of all kinds of toxins.. Firstly, it is not so easy to live on juices alone, leading a normal full-fledged lifestyle.. All the time you will feel tired, hungry and cold. Secondly, detoxification can not be carried out by all people..

The human body has its own detoxification system, so it makes no sense to detox separately.. It's all about the power supply. Instead of switching to a juice cleanse, it is better to correct your eating habits and give up unhealthy foods.. In addition, even healthy foods in large quantities can cause negative consequences.. Everything is good in moderation.

How to Drink Juices the Right Way Better Drink Smoothies Juices can be beneficial, you just need to learn how to drink them right. First of all, you need to choose the right juice. It is worth giving preference to freshly squeezed juices with pulp, which contain more fiber, vitamins and nutrients..

Now you need to choose the right raw material. It is worth learning to drink green juices, not fruit or berry ones.. True, you need to remember that at the very first attempts to make juice from green vegetables, you will want to balance the taste with apple or orange juice.. No need to do this, it is better to take a lemon or other low-sugar vegetable. The ideal proportion is considered to be the ratio of fruits and vegetables 1: 4, and sweet starchy vegetables also belong to the category of fruits in this situation..

Now about the mode. If you decide to drink juices daily, then 1-2 glasses will be an excellent substitute for desserts.. If you want to have a snack, it is better to drink a glass of vegetable juice than a cup of coffee with a bun.. But at the same time, do not forget that the fruit or vegetable itself is healthier than the juice squeezed out of it.. If you really want a drink, then you should switch to a smoothie, in which milk or natural yogurt is added..

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