Scientists have named foods that prevent longevity: give them up Scientists conducted a study and found that long-lived people usually do not consume certain foods. In particular, harmful foods can cause dangerous diseases and thus shorten life..

What food should be avoided, according to Goop.

Scientist Dan Buettner came to the conclusion that centenarians do not eat or consume certain foods in very limited quantities..

Fast food Fast food products interfere with longevity. All because they are fried, loaded with calories, fat or trans fats, flavor enhancers of the dish..

Consistent eating of such food can lead to high blood pressure and high cholesterol, as well as excess weight, which is closely associated with heart disease and cancer..

Foods with added sugar Processed foods containing added sugar and a high concentration of carbohydrates contribute to obesity and diseases that interfere with longevity (such as diabetes).

Scientists advise to consume sugar in a volume not exceeding 28 grams per day.

Processed meat Products from it contain a large amount of salt and preservatives. Regular eating can cause coronary heart disease, which is a precursor to a heart attack..

Carbonated drinks Long-livers do not drink carbonated drinks in everyday life.

Regular consumption of sugary carbonated drinks can increase the risk of developing heart disease, type 2 diabetes, obesity, which markedly shorten life expectancy..

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