How to stay cool in hot weather From not drinking caffeine to turning off your phone charger. UK experts give tips on how to stay cool in hot weather.

Warm bath before bed.

In the heat, many people dream of a cool shower, but when you go out into the warmth after it, you will warm up pretty quickly and will not be able to cool down for a long period of time.. On the contrary, if you step out of a hot bath into a warm room with a lower temperature, you will feel a coolness that will last for a long time..

Spicy food.

This is another reason for the popularity of various kinds of seasonings and spices in Asian and African countries, where a warm and humid climate prevails.. Seasonings increase your core body temperature, which makes you sweat more and therefore cools you down..

Bed linen in the fridge.

Put sheets and pillowcases in the refrigerator during very hot weather and then take them out shortly before going to bed.. Resting in cool bedding will lower your body temperature by 2 degrees, which is absolutely perfect for quality sleep..

Put ice in front of a fan.

If you don't have air conditioning, freeze water in plastic bottles and place them in front of a fan.. It will drive streams of cool air, giving you the desired coolness.. Naturally, you will not cool the room, but you will receive directed cool air directly on yourself..

Avoiding caffeine and alcohol.

Caffeinated drinks like tea, coffee and energy drinks cause dehydration, which is very dangerous in hot weather.. The same goes for alcohol..

Turn off your phone charger.

A permanently plugged-in phone charger is a little-known source of completely undesirable air heating.. It is better to turn off all chargers before going to bed, or move them to another room..

Wear loose clothing.

Summer dresses or loose T-shirts and shorts are great for battling the heat.. Do not choose clothes that are tight to your body to avoid excessive sweat production..

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