The best June dishes June pleases us with the first berries, fruits and vegetables. What healthy and tasty dishes and drinks can be prepared this month?

First meal.

Light soups - what you need. In the summer, do not load the body with heavy and satisfying meals.. It is better to choose light vegetable first courses. Great option - cold soups. Do you want to cook meat soup? Chicken should be preferred..

What soups can be prepared? Okroshka, holodnik, gazpacho, various vegetable puree soups, chicken soups with vegetables. Here are some options.

Gazpacho.

Cut sweet pepper, three cucumbers, four tomatoes. Add a couple of cloves of garlic, a quarter of a chopped onion, a little olive oil, salt to the vegetables. Whisk in a blender. You can add croutons to the plate.

beetroot.

Cut the beets into cubes, add water, add a little vinegar. Cook until ready. Separately boil a piece of meat and three potatoes. Cut cucumber, potatoes, chop dill and green onions, meat. Add beetroot and pour beetroot broth. Serve with sour cream.

Soup puree with apple and zucchini.

Chop zucchini and leek, add water. Cook until almost cooked. At the end of cooking, add chopped apple, salt and pepper. Puree the soup after five minutes.. Serve sprinkled with grated cheese.

All these soups are low fat and delicious..

Main dishes.

What to cook for the second? Excellent choice - vegetable dishes. Stews, sauteed vegetables, cabbage rolls, casseroles will help satisfy hunger and saturate the body with vitamins and minerals. You can choose any seasonal vegetables to your taste..

If you want to cook something from meat, you should give preference to veal, chicken, turkey, beef. You can cook veal rolls with vegetables, chicken cutlets with zucchini or cabbage, bake chicken breast by adding any vegetables, beef stew.

Fish is better than meat, because it is lighter, but at the same time it saturates well.. You can simply bake it with herbs or vegetables, you can steam it and serve it with sauce or salad, or you can cook fillet vegetable rolls.

Baked chicken fillet.

Salt and pepper the chicken fillet, make cuts, but not completely. Cut the tomatoes and sweet pepper into circles, chop the dill. Insert pepper and tomato into each cut, sprinkle with dill. Wrap in foil and bake.

Stew.

Cut two zucchini, green beans, three multi-colored sweet peppers, a couple of tomatoes, carrots and onions arbitrarily. Lightly fry onions and carrots, add zucchini and beans. After five minutes, add sweet pepper. Simmer for ten minutes, add tomatoes, aromatic herbs, salt and pepper. Remove from heat after 5-7 minutes.

Zucchini casserole.

Cut two zucchini into circles, bake for 10-15 minutes in the oven. Put them in a mold, sprinkle with chopped dill, pour over a mixture of eggs, sour cream and milk. Bake for approximately 12 minutes.

Fish with salsa.

Marinate the fish fillet for an hour in a mixture of dry white wine, olive oil and salt.. Then fry or bake. Prepare the salsa: Place the cherry tomatoes in a pan and simmer until soft, then add the red wine vinegar, salt and sugar.. After two minutes, remove from heat, add chopped parsley and chopped olives. Serve salsa with fish.

Light and hearty meals.

Appetizers and salads.

Of course, salads and snacks are best made with vegetables.. Zucchini rolls, vegetable pancakes, sandwiches with cheese, vegetables and herbs, battered zucchini, tomatoes stuffed with cheese, herbs and sour cream - there are a lot of options.

Zucchini in batter.

Cut the zucchini into circles, salt, pepper. Make a batter from eggs, sour cream and flour. Dip in batter on both sides and fry.

Vegetable salad with cheese.

Cut three tomatoes, chop parsley and dill, 60 g cheese. Mix everything, season with salt and olive oil, sprinkle with sesame seeds.

Use more vegetables and herbs.

Pastries and desserts.

Be sure to take advantage of the abundance of berries. You can make pancakes with strawberries, dessert with cottage cheese, blueberries and banana, tart or ice cream with red currants and cream.

Apricot pie.

Combine a couple of eggs with 50 g of sugar. Add a pinch of salt, 100 g of soft cottage cheese, 12 g of baking powder, a couple of tablespoons of vegetable oil and 200 g of flour. Leave the dough in the refrigerator for half an hour. Then lay out in the form, making the sides. Top with halves of apricots, red currants.

Mix three beaten eggs, 75 g sugar, 100 ml cream, 40 g vanilla pudding and pour over the pie. Bake for about forty minutes.

strawberry dessert.

Boil a glass of strawberries with 50 g of sugar, adding a little balsamic vinegar. Add a piece of butter, then beat with a blender. Roll out a sheet of puff pastry and bake, crumble. Prepare custard: heat 300 ml of milk, add a mixture of eggs, 30 g flour and 60 g flour, boil until thick. Put strawberries, crumbs and cream into bowls. Layers repeat.

Enjoy summer meals.

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