4 important phytonutrients for a healthy brain.

Phytonutrients, which can only be found in rosiny jerseys, such as fruits, vegetables, herbs and spices, and kava, tea and wine - technically not є lively speeches. Therefore, on the basis of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals), phytonutrients are not necessary for the development and survival of cells. And it has been proven that phytonutrients improve the health of the body, they fight against ailments, acting as antioxidants, they protect cells from inflammation and other stress factors, and for an hour shake the body.

From quiet fir, like the superstitiousness of phytonutrients, they were previously revealed, in the past they saw that they identified thousands of speeches in the growing hedgehog. Deyakі, yak-from carotenoids, anthocyanins and chlorophyll, as well as natural pigments, yakі add more color to certain fruits, vegetables and other growing products. Many of them were supplemented, and it was revealed that sprat types of phytonutrients may have a potential for anti-diabetic, anti-cancer, anti-heart disease, anti-obesity and other medical prophylactic and therapeutic effects.

With the rest of the fates of the study of food products, the injection of phytonutrients on the health and the disease of the brain. Already there is a mentality, the establishment of links between the correct eating and the function of the brain. We know that vitamins A and C, mineral salts, iodine and zinc, omega-3 fats and deacids amino acids, which are found in proteins, are especially important for healthy cognitive development and brain training. Veterinarians have also shown that phytonutrients play an important role in maintaining a healthy brain for a long life and helping to cure illnesses and disorders of the brain from depression to dementia. In studies on people, it was shown that a few families of phytonutrients may have a memory potential in the sphere of health and well-being of the brain:.

It is important that anthocyanins, which are found in purple-blue fruits and vegetables, such as blackberry and other berries, grapes, purple cabbage, black carrot and black potato, may be therapeutically significant, if you reach sleep on the right.

Vіdomo, sho caffeine, sho to be found in different quantities in different types of caviar, and L-theanine, sho to be avenged in green and black tea, to improve knowledge and improve memory, respect that building to learning.

Flavonoids found in tea, wine, cibula, apples and other fruits, berries and vegetables, are associated with a decrease in the knowledge of the plant and their antioxidant and neuroprotective powers. Zі zahisnі phytonutrients also can help to protect or hinder the progression of Parkinson's disease. The second class of flavonoids, which is found in soy products and is used as isoflavones, also changes insomnia and improves sleep in menopausal women.

Phenolic sprouts, widely widened in peas, fruits, vegetables, grains, herbs, kava, vanilla beans and spices, associated with the prevention of Alzheimer's and Parkinson's disease.

All the more important phytonutrients, potentially related to the health of the brain. The best way to be aware that you can take more phytonutrients (and necessary livelihoods) in your diet, not to remember their scientific names is dzherela, is to regularly increase diet, yak, beans, beans on a wide. Three diets that promote the health of the diet - the Mediterranean diet, the DASH diet (dietary diet to the point of hypertension) and the MIND diet - are also at the top of the list of the most healthy diets zagalom, as recommended by scientific experts.

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