What is going on with the body, if we have nightmares.

You walk along the dark corridor, I follow you as if it were a stota, as if in a pouch it appears as your school enemy. Sweat you roll over at the damp bed and understand that it’s only a dream. Nightmares give a real impact on the organisms of wealthy people: for example, є tі, who perish in filthy dreams in sweat and quicken heartbeats. Experts have discovered that nightmares manifest differently in the body of a person, inform Ukr. Media.

One of the most memorable recent nightmares is heart rhythm. Michael Breus, Ph.D.. The REM phase, or the phase of light sleep, is a period of two or three years after the cob of sleep, which we have nightmares about and other dreams. Under the hour of a light sleep, our heartbeat may be irregular. People who can't get enough sleep show symptoms of panic - increased sweating, accelerated heartbeat.

In the brain, for qi, the symptoms show the mygdalina - a kind of " Dr. Breus, explaining that the dreaming emotion is more active, the eyelid-like body is more active. Tse means that the body reacts to a threat in a dream in the same way, as if it were in reality. I have a theory that it’s bad to dream of a kind of rehearsal of real threats, like helping people to optimize their reactions to different stressful situations.

Cicavo, if your brain recognizes your heartbeat, it becomes the culminating part of the filthy dreams of some people. Research has shown that people who often have nightmares react in a different way to heartbeat during an hour of light sleep. “In patients with sleep disorders, the amplitude of the call potential was increased, which mimics the reaction of the brain to our heartbeat. This difference is only in the BDG-snі”, - is confirmed in the following.

Viklikaniya potential can be on a high level in the valleys, if we are transcendentally emotional. At such moments, the brain reacts to our accelerated heartbeat and to those, like it pours into the body. I don’t understand it, like the very sight of a quickened heartbeat, I can resurrect nightmares, but the sound is madly.

Other parts of the body are also infusing filthy dreams. Behind the words of Dr. Breuss. It means that the tone of the greatness of our minds is equal to zero. The axis of why we do not fall from the bed, if we sleep. Ale dani dannyh doslіdzhan about those who are active in the behavior of more powerful filthy dreams. Speaking more wisely, you will writhe your peaks or speak out loud if you have a nightmare, and not if you dream you marry your beloved partner.

On whom the injection of nightmares for our bodies will not end. In 2019, a survey was carried out, which showed that during the hour of bad dreams the activity of the autonomic nervous system was rich, the lower hour of bad dreams. The vegetative nervous system responds to the impersonal internal processes of our body, including temperature, blood pressure, speech exchange, the activity of active diseases, as well as control of other organs. The followers are aware that the high level of autonomous activity explains why we sleep badly because of nightmares. The body doesn’t just confuse us to roll over in fear, but to say be on the lookout for the whole body.

The next time, if you get up after a nightmare and feel how your heart beats, think about those who are not selfish. It will take your body an hour, so that I will become a high strain and wakefulness to come to a calm. To the very same after a filthy sleep, it’s hard to fall asleep. But all the small changes in your body happen for a reason, don’t worry about it - you’ll fall asleep again.

aspect. net.