Nutritionist Svetlana Fus revealed all the secrets of harmony and beauty of geisha. Japanese geisha have always been considered the standard of femininity, beauty and sex appeal, so it is not surprising that women today strive to learn and use their secrets.. Nutritionist Svetlana Fus revealed all the secrets of harmony and beauty of geisha.

Daikon Daikon is very low in calories and high in fiber, making you feel full faster.. In addition to fiber, daikon contains special enzymes that help break down starch.. Daikon also has a unique mineral composition (vitamins C, B, phytoncides), which helps to strengthen the immune system and prolong the youth of the body.. You can make salads from daikon, as well as add it to soups and vegetable stews..

Fish oil Fish oil is a source of vitamin A, which improves skin elasticity and firmness.. It was fish oil that helped geisha maintain smooth, radiant skin without wrinkles.. In addition, it is an excellent source of omega 3D fatty acids, which reduce blood cholesterol levels and improve metabolism, which has a beneficial effect on the figure.. It is enough to introduce 1 teaspoon of fish oil into your daily diet and your youth will never fade..

Orange and green foods Orange fruits are a source of natural antioxidants that prevent aging, while green fruits are a source of calcium and B vitamins, which are responsible for strong immunity.. These foods also contain fiber, which improves and speeds up digestion, promoting weight loss.. Japanese beauties knew about these unique properties and for this reason they have always been slim and healthy..

Apple juice Apple juice is rich in antioxidants, which keep the skin youthful, and the fruit acids included in the composition have a slight whitening and peeling effect, so the skin of geishas always looked flawless.

Hibiscus Hibiscus moisturizes and softens the hair, gives it elasticity and beautiful shine.. It also restores dry, brittle and depleted hair.. In addition, this flower regulates the sebaceous glands, eliminates excess fat.. Geishas even added crushed hibiscus to masks and made a hair decoction from this flower..

Geisha knew how to keep youth and beauty for years to come.! Now you own these tricks too.!

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