To save the figure, it is important to understand, how the changes occur in our body with a century.

Somebody singsongly commemorated you that turning into uniform is becoming more and more important. Some people know that the zayva vaga is showing signs. Ale, everything is richer simpler, the exchange of speeches is supported, inform Ukr. media.

Metabolism in 20 Speech exchange in 20 years. Don’t forget what to deposit according to genetics and equal physical activity. It is significant that people with a larger m'yazovy mass need more energy.

When we approach 30, metabolism begins to slow down.

If you want to lose weight easily at this stage, turn it off from the diet:.

Fast food,.

Alcoholic drinks,.

gassed water,.

Vipichka,.

Solodashchi.

If you are able to gain weight, choose dairy products with low fat content and do not forget that five meals a day are the best work, and the snidants are the most important.

Metabolism in 30 years. The body has ceased to see the hormone, which is viable for growth, and m'yazova mass is no longer such a bula.

In times of vagity, the functioning of metabolism can also change again, so otherwise.

In order to ease the poisoning, fruits can be planted between zhiyomami: in this way you will overcome the swollen intestines.

It is also important to get enough protein. Bazhano change the life of the red meat and improve the life of the ribeye. In this rank, you will support a good m'yazovu masu.

Metabolism in 40 In this case, the level of estrogen and progesterone is significantly reduced, which also leads to an increase in metabolism. It’s hard to enter the camp, if you start to waste the m’yazovoi mass.

At this stage, it is important to carefully follow the recovery of the protein, so as not to waste so much m'yazovoi masi.

The best way not to gain vagus is to be small enough to take it, to allow you not to starve and, obviously, do not forget about training.

Metabolism in 50 after 50 speech cycles is more rich. There may be a tendency to replace the spent m'yazov mass with fat deposits. Tse means that the body needs fewer calories, lower earlier.

It is recommended to any person that the diet should be controlled by a doctor. No one, like a nutritionist, can prepare a balancing plan for you, which, in his own right, will take revenge on the life of speech, which the body needs.

So don’t forget to add an hour to the physical adventure.

aspect. net.