Milk is one of the most amazing products given to us by nature.. Its beneficial properties are now recognized all over the world.. It is used for the prevention of occupational diseases, it is included in food for weakened and malnourished people.. The British, known for their adherence to traditions, drink a glass of warm milk every night before going to bed.. And that's the only reason, as they themselves claim, they sleep well.. British doctors confirmed this. A person who drank milk at night moves less often in a dream, sleeps especially deeply and calmly in the second half of the night, t. at a time when conventional chemical sleeping pills no longer have an effect.

India has a particularly reverent attitude towards milk - it is not without reason that a cow is revered there as a sacred animal.. The inhabitants of this country believe that, due to the regular use of milk, almost all diseases disappear, memory is restored, complete calm comes, life expectancy increases.. The skeptical reviews that often appear in the press about the benefits of milk, about the difficulty with its absorption, are explained by the Indians by the fact that in the West they use milk incorrectly, because there are some important subtleties.

The best time for digestion of milk is from 19 to 20 hours, and after that you can not eat other food.. The amount of milk should be selected individually, focusing on your morning well-being. If it is hard to get up, the mood is not up to par - reduce the dose so that it is easy and joyful to wake up. A sign of insufficient amount will be excessive nervousness upon waking, which can be easily relieved by an additional intake of hot milk with saffron early in the morning.. For someone, it is enough to drink a teaspoon of milk for good, and for someone, a glass will be good.

Milk should be consumed warm, almost hot, and it is good to add fennel, cardamom, cinnamon, honey or sugar to it.. The effect of warm, slightly sweet milk is so beneficial that bad dreams, anxiety, irritability immediately disappear, enthusiasm and faith in happiness wake up..

And, here, sour-milk products can be used from sunrise to sunset..

Milk cosmetics At all times, women wanted to be beautiful. And in Egypt, and in Rome, and in Russia, milk was very much appreciated - yogurt, sour cream and sour milk bleached and softened the skin, washed with fresh milk, took milk baths, wiped hands. Milk is still one of the most affordable products in cosmetics..

Washing with milk Washing with milk has centuries-old traditions in cosmetics.. Milk has a calming effect on the skin, so it is most often used for dry skin, and especially for skin with hypersensitivity.. This procedure is performed after cleansing the skin, and the milk is half diluted with water (up to steam temperature). It is possible, by pouring liquid into the bath, to alternately lower one or the other side of the face into it, and then the forehead and chin. After washing, the face should be slightly blotted with a cotton swab (pressing movements), and then a nourishing cream should be applied to the still damp skin.. For inflamed skin, rather strong chamomile or linden tea, or a decoction of raspberry leaves is added to milk instead of hot water..

Milk bath This bath has a rejuvenating and tonic effect.. It is especially beneficial for inflamed, dry and flaky skin.. To prepare it, you need a liter of whole milk and a bag of vanillin. Milk with vanillin should be poured into the bath slowly, the bath should be taken for 15-20 minutes.

Sour-milk washes For washing oily skin, it is useful to use sour-milk products (except for sour cream): yogurt, kefir, acidophilus, unsweetened yogurt. In the morning, apply the product on the face and leave for 5 minutes, then rinse with an acidified decoction of the herb.. An excellent tool for the treatment and prevention of acne and against irritation of oily skin is the so-called acid barrier.. They do it 3 times a week, applying kefir to the face in several layers and leaving it on all night.. In the morning, the mask is washed off with a decoction of herbs..

Mask for dry skin You need: 200 ml of milk, 1 tsp each. spoon of honey and olive oil, 3 tbsp. tablespoons of ground flaxseeds, 1 ampoule of pharmacy vitamin A. Dilute flaxseed in milk, then bring the mixture to a boil, cool slightly, add honey, olive oil and vitamin A. Lubricate the face with a cooled mass and keep on the face for 20 minutes. Then wash off with warm water.

Curd firming mask 2 hours. spoons of cottage cheese mix well with an equal amount of fruit or vegetable juice, add a fourth of h. spoons of salt. Mix and apply to skin. After 10 minutes, apply the mask again and after 15 minutes, carefully remove, and then rinse with salt water.. Gently pat skin dry and apply cream..

Lose weight with milk In addition to the cosmetic effect, milk, it turns out, helps to get rid of excess weight.. But, after all, some women refuse dairy products in order to lose weight - and this is fundamentally wrong.. American researchers have found that calcium, which is found in large quantities in milk, helps to reduce weight and consolidate the results obtained..

In the course of observations, it was found that weight loss directly depends on the intake of calcium with milk.. Women who had a higher ratio of calcium from milk to total calories lost more extra pounds and more fat over two years.

Everything that was said about the cosmetic and other beneficial properties of cow's milk can be successfully attributed to goat's milk.. Hippocrates called goat's milk a " Due to its composition, goat milk is one of the most powerful immunostimulating and regenerating substances.. It is rich in valuable amino acids, contains 70 types of unsaturated fatty acids, cephalins, coenzyme Q10, vitamins (A, B1, B2, B5, B6, B12, C, E, D), trace elements (K, Mg, Zn, Se, Ca). Goat milk cosmetics have long been in service with many leading cosmetics manufacturers.. Entire lines of cosmetic products based on goat milk have been created: shampoos, bath foams, body milk, various face and hand creams.

In general, drink milk for health, use it for cosmetic purposes, use all its wonderful properties for beauty, joy and pleasure.!

nedug. en.