Relaxing in a hot bath is a pleasure. As a child, you took your plastic duck there, and when you became an adult and began to appreciate self-care - bath salts. But besides salt, you can add a lot of useful products to the bath, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net In order for your skin to be nourished with useful substances, you can add anything to the bath - from milk, like Queen Cleopatra, to oatmeal.
Honey.
Honey, which can be added to the bath, is not only delicious, but also endlessly useful.. Honey contains antibacterial components that kill infection and treat skin problems.. Honey also contains many antioxidants that boost the immune system and slow down the aging process.. To cleanse the body of dead cells, you need to add only 2 tablespoons of honey. Put a spoon under running water. wait for 15 minutes. Then add soda to the bath and also lie down in it for about 15 minutes.. The skin is perfectly exfoliated without mechanical damage..
Coconut oil.
Coconut oil softens the skin, has a healing, antibacterial and antifungal effect.. Coconut lipids make skin soft and hydrated. In addition, this oil is a natural source of vitamin E, a female beauty vitamin, an antioxidant that fights age-related changes.. Add a spoonful of coconut oil to water or make a sugar and butter scrub.
Coconut oil softens the skin, has a healing, antibacterial and antifungal effect.. Coconut lipids make skin soft and hydrated. In addition, this oil is a natural source of vitamin E, a female beauty vitamin, an antioxidant that fights age-related changes.. Add a spoonful of coconut oil to water or make a sugar and butter scrub.
Oatmeal.
Baths with oatmeal are especially effective in winter.. Dry skin is softened with healthy fats, irritation and other skin problems go away. Oatmeal unclogs pores, and the proteins it contains help maintain the skin's protective barrier.. Take 1-2 cups of cereal, brew for 5 minutes in hot water, add under running tap water in the bath.
Magnesia.
Bitter salt - as this supplement is also called - consists of magnesium and sulfate. Bitter salt bath boosts immunity. It also calms, because this salt contains magnesium, which decreases with stress.. Add one or two cups of salt to water and enjoy an anti-stress bath in 5 minutes. You can take such a bath three times a week, however, do not forget about moisturizing the skin after it..
Lavender, mint, eucalyptus.
A lavender bath will also relieve stress.. It soothes, softens, relieves skin itching and irritation. Helps even fight acne. Add 6-8 drops of oil to a glass of milk and pour under running water into the bath.
Peppermint has an anti-inflammatory effect, reduces PMS symptoms, eucalpitol relieves muscle pain, ylang-ylang also helps with depression, and citrus fruits act as an antioxidant.. Just be careful with oils, sometimes they are allergic.
Rose.
In addition to bathing in rose petals like a queen, you can also improve your health.. Rose has an antibacterial and healing effect, as well as softens and renews the skin, eliminates redness.. Add 6 drops of rose oil, half a cup of powdered milk, half a cup of bitter salt and a quarter cup of rose petals, dry or fresh, to the bath.. Mix it all in warm water - enjoy!
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