Hypertension: doctor shares simple dietary changes to lower blood pressure. But it can also be prevented with lifestyle changes.. For example, a few changes in your diet can have a huge impact.. Nutritionist Vasilisa Ponomareva spoke specifically for MedicForum about four changes, including diet and behavior modification, that can help.

Smart tanning Sunbathing is a powerful source of vitamin D and helps the body release nitric oxide, which helps lower blood pressure..

“After your skin is exposed to sunlight for twenty minutes, you produce enough nitric oxide to lower your blood pressure for at least one hour,” the doctor explained..

Nitric oxide is known as a vasodilator, which means that it relaxes the muscles in the blood vessels and widens them to increase blood flow..

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But for those who are a little worried about excessive sun exposure, supplements have been found in studies to be an adequate substitute..

Vitamin C Vitamin C is another powerful weapon against blood pressure..

" break down substances that are produced when we are stressed, such as fibrinogen. High exposure to fibrinogen, such as cortisol, may increase the risk of blood clots."

Low Sodium Sodium is the main molecule found in salt. It is involved in making your body retain water.. This extra water increases the pressure on the walls of blood vessels..

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Lycopene Found in papaya, red grapefruit, and watermelon, it has been linked to thinning the walls of your arteries as well as lowering oxidized LDL cholesterol, which damages our blood vessels.. Oxidized LDL cholesterol hardens in the arteries, a process known as atherosclerosis..

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