Dietologists called vegetables, which will help improve metabolism

17 June 2022, 01:30 | Health 
фото с e-news.com.ua

After 40 years for the development of metabolism, varto emphasize respect for certain vegetables, as presented by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Vegetables, which promote metabolism, are the best for losing weight and improving a healthy voice in women after 40 years, if a decrease in the exchange of speech leads to a set of voices, say nutritionists. Fakhіvtsі called vysіm vegov, scho effectively boost metabolism after 40 years, Ukr informs. media.

Broccoli Ovoch vengeance of calcium is a natural sedative for fat, as well as rich in vitamin C. In the words of nutritionists, this is one of the most effective combinations for boosting metabolism, reducing excess water,.

Asparagus Vegetation increases the concentration of glutathione in the body. Tsey antioxidant for a safe sweating detox effect - after 40 years, the body will require such a boost.

Chicory Sprout of the digestion of the liver, activating the function of the liver and splitting fats, also positively influences the intestinal flora. Advances in metabolism become a legacy of these processes.

Cabbage (kale) Retrieve the record amount of vitamin A, may be all vitamins of group B, calcium in addition to vitamin C - a similar complex of speeches lowers even cholesterol, fat, improves the intestinal flora, increases the metabolism of forty.

Ogіrki Stimulating the processes of metabolism, ogіrki also improves the hydration of the body, helping to get rid of sloppy speeches. Dietologists take care of їsti ovoch іz shkіrkoy, scho to avenge potassium, salt, magnesium, calcium, vitamins A, and C.

Buryak Influencing the function of liver cells and zhovchnoy michur, giving herb, sechoginna diyu, sponkaet the body promptly induces squeaky speech, excess lightness from fabrics. It’s better to get used to Sirim.

Carrot Stimulates the exchange of speech in the body after 40 years, successfully removes excess cholesterol. The cellular tissue of an orphan sheep will have a minimum of fat, but it will require a lot of energy for over-etching.

Brussels sprouts Rich in vitamin C, minerals, antioxidants, sirka. Zavdyaki їm sooner the robot of the liver, which is good for metabolism.

aspect. net.

По материалам: pannochka.net