Deyakі products mіstjat even rich in omega-3 fatty acids.

If you think about a healthy heart and vessels, you need omega-3 fatty acids. The stench cleanses our judges, normalizes cholesterol levels, makes the judges elastic and helps to improve the health of the blood pressure. Dietitians are aware that the same rib and olive oil, if they enter the Mediterranean diet, make it the most healthy and take long time - even in these products even rich in omega-3. Alas, well, there is no opportunity to eat salmon and olives? We chose 7 products, rich in acidity, to protect our hearts and judges, inform Ukr. media.

Ripakova oliya The price is the best among all culinary olias: in one tablespoon you can take 1300 mg of alpha-linolenic acid - the price is higher for the additional norm, as we store 1100 mg. More than that, tsya oliya - on vіdmіnu vіd, for example, olive oil is suitable for greasing or zapіkannya, shards vіdmіnno vitrimuє heating. Also, varto plant a plate of such a product in the kitchen.

Llyana oliya that nasіnnya Llyana nasіnnya can be added to salads, chives and yogurt: 2300 mg of omega-3 are in one tablespoon. And the axis of the oliya is a miracle dressing for salads, at the table spoon, which may be 5 additional norms of speech! Ale remember: llyan ol_ya should live without thermal treatment, for lubrication, don’t go.

Wild rice Popri name, price is not a cereal, but a collection of wild herbs that grow in Pivnichny America. Cream omega-3, wild rice rich in protein, cellulose, as well as vitamins of group B, manganese, zinc, potassium, phosphorus and magnesium. In addition, 100 grams of rice contains less than 100 calories - an opinion choice!

Eggs Fortunately, cardiologists rehabilitated eggs: they are no longer respected for the terrible cholesterol. Navpaki, now nutritionists unanimously recommend adding eggs to a healthy diet for us, who cares about healthy vessels and hearts: eggs have a lot of protein, which helps us to save more and take more weight and, therefore, gain less weight. And also eggs are rich in vitamin D and omega-3 - also eat your ranking egg from satisfaction!

Soybeans. More than one serving soy 280 mg of omega-3 fatty acids. And also - protein and cellulose, also soy more often.

Pea hair. You can add to salads and vipіchki, and also just їsti - we will have a brown snack.

Dairy products Dairy products with high fat should be eaten more often: stench is rich in calcium, vitamin D and brown omega-3 fatty acids. Also, you cannot eat fish and seafood (for example, through allergies), just drink milk every day - and you will be healthy.

aspect. net.