Veterans told about the reason for causing diabetes. A low-grade way of life for 2 years with a light increase in diabetes by 16%.

Small-scale way of life on the unsafe level before COVID, and the pandemic increased the average sitting hour by three years a day.

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In the minds of the war, our knowledge was lost without advertising, and our spivrobitnik, obviously, without a penny. A lot of journalists with their families, with children, they change absolutely without any benefits for the reason, but they continue to work on health, preparing reports from the city, like a stunned with war, providing you with important and truthful information.

Now, if the riches have weakened the defences, it is necessary for us to start collapsing again.

Sitting for an hour is a good point for helping people with diabetes, diabetes and other chronic illnesses to achieve a healthy level of physical activity.

Global problem Data from the International Diabetes Federation show that about 10% of the population of the world in ages 20-79 will live with diabetes, and according to forecasts, until 2045 the prevalence of diabetes will reach about 784 years of age.

Most of these people live with type 2 diabetes - chronic illnesses, like spitting on those, like the body converts tsukor (glucose) in the blood. In type 2 diabetes, the infusion of glucose in the blood, which is repeated, is brought to the end of the bag until the body does not respond properly to insulin - a hormone that is vibrated to ensure that glucose passes from the blood to the cells.

Tse mozhe bring to such broader conditions for diabetes, like blindness, nerve loss, heart disease and nirok. The rest of the research reveals a wide range of symptoms of diabetes, such as the development of liver disease, confusion, depression and other types of cancer.

Exit from the closed space When turned back to normal life after a pandemic, the first time it is possible to shorten the hour of sitting, which is more accessible, lower intensive physical rights, and it is acceptable for people with chronic illnesses.

You can simply replace sitting for standing, or rather, with light physical activity, which will reduce the exchange of speech, and for people with type 2 diabetes, it will improve the level of glucose in the blood, as insulin does not work in a proper manner.

A total of 2-3 days of walking can be directly related to the control of glucose levels in the equal to three-time and uninterrupted seats. A robot around the house, playing with domestic creatures or a light robot in the garden can ensure control of blood circulation by stretching it so well, like training.

At once, we are reconsidering how small changes are added to diabetes in clinical trials. Our meta is to help practitioners, who suffer from diabetes, spend an hour of sedentary work.

One butt One of the participants in the study, 64-year-old Loris, prigoloshcheny, since 11 years ago, a new one was diagnosed with type 2 diabetes.

How and richly hto, vin vіv malorohlivy way of life, sitting for most of the working day was a computer. Faces against diabetes did not help to change the level of glucose in the blood to a normal level. Then the pandemic came, and the work at home exacerbated the problem, the shards of wine started to stop leaving the house, to go to the office and back.

As part of the testing of Loris, I started vikoristovuvaty activity tracker, schobchuvat regular walks throughout the day. Vіn focused on step-by-step changes in the way of life, putting small numbers, as if they were given as valid and brought significant melancholy.

On the cob of 2021, the HbA1c rіven - a key indicator of diabetes - decreased more than twice. Vіn zhud i kazhe yogo spiritual mood becoming more positive. Vin also said that I don’t think about diabetes anymore, like about the “death virus”.

5 ways to start collapsing. Start standing for a few hours of leather a day and step by step bring it to the point where you stand or walk 30 times a day.

Victory telephone rings or telephone rings as a wake-up call.

Try to walk during the hour of working zustrіch or chatting with friends.

After the completion of a work task or an episode of a favorite TV show, take a small walk around the block.

Set up a fortune-telling in your calendars, or add a twist, which will encourage you to get up regularly and collapse during the day.

This was an important couple of years, especially for people who live with chronic illnesses. But it’s not too late to make changes in prevention and treatment of diabetes and yoga.

Authors: Christian Brackenridge, PhD, Baker Heart Institute and Diabetes in Australia, and David Dunstan, Professor and Researcher, Laboratory of Physical Activity, Baker Heart Institute and Diabetes.

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