The nutritionist named the simplest way to get rid of unsafe fat on the stomach, as in the case of cholesterol, the body will require some amount of visceral fat in order to function. Visceral fat is used for two purposes: for the protection of internal organs and as a reserve energy source for the body. Like in depression with cholesterol, like yogo rhubarb too high, visceral fat can reduce the risk of heart disease and other types of cancer.

Oskilki visceral fat - a phenomenon not new and good, nutritionists have discovered the best way to salivate fat.

Dietologist-nutritionist Igor Strokov rozpoviv, how to get rid of fat on the stomach.

“One of the most important elements of thinning includes, in addition to the thoughts, the fate of the diy, which does not care about the right pace. Lack of sleep can harm people's health, lose weight. For optimal use of the vag, it is recommended in the middle from seven to the ninth year, ”say Strokov.

A greater yakіsny dream for a long period of time can help you to stream zayva vagu after spending.

“The fact that a healthy sleep is so closely related to the need to spend your time, respectful, rich people who do not take away from us the recommended amount of sleep, which is necessary for optimal health and functioning”.

There is some evidence that there are ways to improve sleep in older people with obesity, to become an important crop until the re-gaining of the body is reduced.

“Vrata vaga, supported by physical rights, is promising for improvement.. A study conducted in the United States showed that early days are the best hour for losing weight, and evening is the best hour for right with the method of building up m'yazovoj masi.

Read also: How to wreck eggs: damaged, how possible when they are lived in. The investigation also showed that women burn more fat at the hour of the early hours of the right, just like men burn more fat at the hour of the evening right.

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