Studies have shown that the popular diet not only saves the stringiness of the body, but also a healthy brain.

In the American University of Stony Brook, a woman was named a simple way to preserve the activity of the brain and clarity of mind in old age. Learn more about MedicalXpress.

Based on recent findings, neurobiological changes associated with old age are already manifesting in the 47th century. To save one's mind in old age, it turned out to be enough to take advantage of the popular diet.

Vcheni conducted a follow-up, in which they took the fate of nearly a thousand osіb from 18 to 88 years. Scanning the brain for help MRI showed that problems with the functional connection between parts of the brain are blamed for a century.

It should lead to a decrease in cognitive functions and a greater resistance to insulin. Such a pre-diabetic state or type 2 diabetes blocks the ability of neurons to efficiently process glucose.

It turned out that the volunteers, who were eating a great rank, signs of an old brain appeared already in 47 years. Tі, hto dotremuvavsya ketone diet, navіt in 50 rіchny vіtsі demonstrated an increase in brain activity and stabilization of functional brain tissue.

So, a diet that includes meat or riba and salads, ale excludes zukor, grain, rice and starchy vegetables, replacing glucose with ketones. The stench itself becomes the main “paliva” of the brain, helping you to save the opportunity to build in old age.

Previously, it was said that names are a simple way to save health. Also, about those that were named products for weight loss and growth of m'yazyv.

aspect. net.