Doctors called products that contribute to the formation of kidney stones Proper nutrition is the key not only to a beautiful figure, but also to health, and of all organs. Today we’ll talk about urolithiasis, or rather, about what needs to be excluded from the diet so as not to “grow” kidney stones.

The right diet for the kidneys Avoid stone-causing foods: beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalates, which can contribute to the formation of kidney stones.

Drink plenty of water: drinking extra water dissolves substances in the urine that lead to the formation of stones. Try to drink enough fluid to pass 2 liters of urine per day, which is about eight standard cups..

You can add some citrus drinks like lemonade and orange juice. The citrate in these drinks helps block stone formation..

Eat foods rich in calcium: Dietary calcium binds to oxalate in the intestines and thereby reduces the amount of oxalate that is absorbed into the bloodstream and then excreted by the kidneys. This reduces the concentration of the substance in the urine.

Reduce salt levels: A diet high in sodium chloride (common salt) can cause kidney stones because it increases the amount of calcium in the urine. It will also be good for blood pressure and heart.

Limit animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, raises uric acid levels and can lead to kidney stones.

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