5 zherel in carbohydrates, yakі help normalize arterial pressure.

If people show an increase in pressure, call you to recommend that you reduce sodium (salt). And if you want to change the amount of salt, what you need, it’s a good idea, to find other solutions, to help normalize arterial pressure. Supplement that the DASH diet is specially designed for the improvement of the cardiovascular system and the normalization of AT indicators, transferring active carbohydrate products.

Such products are folded in carbohydrates, which help to increase the amount of overdosing and increase the intake of cholesterol. Regular spasm gives the effect of prevention of cholesterol in the arteries and vessels, which leads to the normalization of arterial pressure, avoids sharp haircuts.

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Axis 5 carbohydrates, which are recommended by physicians for the reduction of indications of arterial pressure.

Banani. Cardiologists to please people with arterial pressure more than 120/80 improve potassium retention in the liver. Banani is one of the best post-workers of this mineral.

kvassola. Revenge natural carbohydrates, as well as growth protein, vitamins and minerals, including magnesium, which promotes healthy blood pressure. The difference is that non-decomposed cellular tissue, including resistant starch, which is naturally found in kvass, also adheres to the control of arterial pressure, preventing it from falling and causing a decrease in the indications of AT.

Read also: Secrets of the Privacity of Italians: 7 Simple Signs for Beauty and Youth Yoghurt. Natural yoghurt naturally avenges three brown minerals that promote healthy arterial pressure: calcium, magnesium and potassium. Probiotics present in yogurt may play a role in lowering blood pressure in addition to their positive effect on the gut microbiome.

Finiki. It’s naturally dzherelo in carbohydrates as a good alternative to piece malts of industrial production, and as an additional bonus, the introduction of finniki helps to improve the health of the blood pressure. With them, the body takes a lot of "

oats. Rich fahіvtsіv call unprocessed oats the best grain option for supporting a healthy bloody vice. Whole oats are rich in a special type of cell tissue: vengeance of grub fibers, called beta-glucans. It is associated with lower systolic and diastolic arterial pressure - the result of the fact that beta-glucans stimulate the intestinal microbiota.

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